The Log of Conjugate PR's The Log of Conjugate PR's - Page 45

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Thread: The Log of Conjugate PR's

  1. #441
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    • wichita falls texas december seminar 2020
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    Quote Originally Posted by granny View Post
    Happy birthday shug!!
    Thank you, I'll be 59 tomorrow. Luckily, I still feel like a youngster!

    Quote Originally Posted by BrooklynJerry View Post
    Nice work! Great goal.
    Thank you! I have 3 goals I want to conquer before I turn 60 on August 17th 2021.

    1) 515 Snatch Grip Deadlift (Current PR - 500)
    2) 615 Trap Bar Deadlift (Current PR - 550)
    3) 88 Kettlebell Press W/Both Arms (Current PR - 70)

    **************

    Sunday 8-16-20

    1.25 Mile Walk @ Medium Pace

    Lat Pulldown (5" V-Bar)

    1X15 @ 90
    5X7 @ 145

    Ez-Bar Curl

    1X10 @ 65
    3X6 @ 75

    Plank - 1 Minute

    Lying Leg Raise - 1X25

    Music: UFO - Lights Out

  2. #442
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    Default 59

    Monday 8-17-20 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Plank - 1 Minute

    Two Arm Kettlebell Swing

    3X20 @ 106

    Face Pull - 1X25 @ Elite Red Band

    Music: RUSH - 2112 (My All Time Favorite Album)

  3. #443
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    Quote Originally Posted by Meshuggah View Post
    Monday 8-17-20 / Indoors

    Music: RUSH - 2112 (My All Time Favorite Album)
    One of mine, too! Alexa calls it "two thousand one hundred twelve"....

  4. #444
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    Quote Originally Posted by granny View Post
    One of mine, too! Alexa calls it "two thousand one hundred twelve"....
    Rush will always be my favorite band. I'm still very sad that Neil is no longer with us.

    *************************

    Wednesday 8-19-20 / Indoors

    Plank - 1 Minute

    Kettlebell Clean & Press

    1X6 L&R @ 35
    1X5 L&R @ 44
    1X4 L&R @ 53
    1X3 L&R @ 62

    Kettlebell Gorilla Row

    2X16 @ 70s

    Music: Meshuggah - Destroy Erase Improve

  5. #445
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    Thursday 8-20-20 / Indoors

    Plank - 1.5 Minutes

    Two Arm Kettlebell Swing

    2X40 @ 70

    Face Pull - 1X20 @ Elite Red Band

    Music: Type O Negative - October Rust (24th Anniversary)

  6. #446
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    Apr 2012
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    Cool #GrandGoals

    Saturday 8-22-20 / Weight 201 / Garage Temp 84

    Snatch Grip Deadlift (32" Grip)

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315 (Added Belt & Straps)
    1X1 @ 365
    1X1 @ 415
    2X2 @ 345

    Kettlebell Clean & Press

    1X6 L&R @ 35
    1X5 L&R @ 44
    5X3 L&R @ 53

    Face Pull - 1X25 @ Elite Red Band

    Music: AC/DC - For Those About To Rock (We Salute You)

  7. #447
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    Sunday 8-23-20 / Garage Temp 77

    Lat Pulldown (5" V-Bar)

    1X15 @ 90
    4X6 @ 155

    Ez-Bar Curl

    1X8 @ 65
    3X5 @ 85

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Music: Deftones - Gore (Awesome Album)

  8. #448
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    Monday 8-24-20 / Indoors

    Plank + Rearward Leg Raises

    1 Minute + 20L, 20R (40)

    Ab Wheel - 1X10

    Double Kettlebell Clean

    6X6 @ 44s

    Music: Haken - Virus

  9. #449
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    Tuesday 8-25-20 / Indoors

    Double Kettlebell Front Squat

    1X6 @ 35s
    1X5 @ 44s
    3X5 @ 53s

    Music: ZZ Top - Antenna

    * Short & Sweet Today

  10. #450
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    starting strength coach development program
    Wednesday 8-26-20 / Indoors

    Plank - 1 Minute

    Two Arm Kettlebell Swing

    3X35 @ 70

    Face Pull - 1X30 @ Elite Red Band

    Music: Rush - Grace Under Pressure

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