The Log of Conjugate PR's The Log of Conjugate PR's - Page 46

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Thread: The Log of Conjugate PR's

  1. #451
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    • wichita falls texas december seminar 2020
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    Thursday 8-27-20 / Indoors

    Plank + Rearward Leg Raises

    1 Minute + 20L, 20R (40)

    Double Kettlebell Half-Snatch

    4X6 @ 35s

    Music: Def Leppard - Pyromania

  2. #452
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    Saturday 8-29-20 / Weight 202 / Garage Temp 70 (Nice)

    Trap Bar Deadlift (Raised Handles, No Belt or Straps)

    1X8 @ 165
    1X6 @ 215
    1X4 @ 255
    1X3 @ 305
    1X2 @ 345
    1X2 @ 445

    Kettlebell Clean & Press

    3X6 @ 35

    Music: John Petrucci - Terminal Velocity (Released 8-28-20)

    * Not much today. Thursday's training injured my right Shoulder/Trap area

  3. #453
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    Sunday 8-30-20

    1.5 Mile Walk @ Medium Pace

    Lat Pulldown (5" V-Bar)

    1X15 @ 90
    5X5 @ 160

    Ez-Bar Curl

    1X6 @ 65
    1X5 @ 75
    1X4 @ 85
    1X1 @ 105
    2X3 @ 95

    Plank - 1 Minute

    Ab Wheel - 1X10

    Music: Rush - Snakes & Arrows

    * Still have a flared up Neck/Trap area. Curls caused more pain than the Pulldowns

  4. #454
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    Tuesday 9-1-20 / Garage Temp 80

    Zercher Box Squat (18" Box, Deadlift Stance, No Belt)

    2X5 @ 95
    2X5 @ 115
    2X5 @ 135
    2X5 @ 155

    CoC Grippers

    Music: Black Label Society - Stronger Than Death

    * This little combo works all of the Deadlifting Muscles.

  5. #455
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    Thursday 9-3-20 / Indoors

    Plank - 1 Minute

    Lying Leg raise - 1X25

    Two Arm Kettlebell Swing

    1X65 @ 53

    Yes - Close to the Edge

  6. #456
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    Saturday 9-5-20 / Weight 202 / Garage Temp 85

    Wagon Wheel Snatch Grip Deadlift (32" Grip, Rogue 26er Plates)

    1X6 @ 185
    1X5 @ 235
    1X4 @ 275
    1X3 @ 325 (Added Belt & Straps)
    1X2 @ 365
    1X1 @ 415
    1X1 @ 445
    2X2 @ 375

    Kettlebell Clean & Press

    1X6 L&R @ 35
    1X5 L&R @ 44
    1X5 L&R @ 53
    1X1 L&R @ 62
    1X5 L&R @ 53
    1X1 L&R @ 62
    1X5 L&R @ 53

    Music: Black Label Society - Stronger Than Death

    * Still some slight pain in the Neck/Shoulder/Trap area, but overall a great session.

  7. #457
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    Sunday 9-6-20

    Lat Pulldown (5" V-Bar)

    1X15 @ 100
    2X5 @ 170
    2X6 @ 160

    Ez-Bar Curl

    1X8 @ 65
    1X6 @ 75
    4X3 @ 90

    Plank - 1 Minute

    Ab Wheel - 1X10

    Lying Leg Raise - 1X20

    Music: Rush - Power Windows

  8. #458
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    Tuesday 9-8-20 / Garage Temp 50 (Awesome)

    Zercher Box Squat (18" Box, Deadlift Stance, No Belt)

    1X6 @ 95
    1X5 @ 115
    1X4 @ 135
    1X3 @ 155
    2X6 @ 165
    1X5 @ 175

    Kettlebell Clean & Press

    2X8 L&R @ 35

    CoC Grippers

    Music: Metallica - Load

  9. #459
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    Thursday 9-10-20 / Indoors

    Plank - 1 Minute

    Ab Wheel - 1X10

    Lying Leg Raise - 1X20

    Kettlebell Clean & Press

    3X5 L&R @ 44

    Two Arm Kettlebell Swing

    2X40 @ 62

    Music: Rush - Test for Echo (24th Anniversary)

  10. #460
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    starting strength coach development program
    Saturday 9-12-20 / Weight 204 / Garage Temp 66

    Trap Bar Deadlift (Raised Handles, No Belt or Straps)

    1X8 @ 165
    1X6 @ 255
    1X4 @ 345
    1X2 @ 435
    1X1 @ 505
    2X2 @ 455

    Kettlebell Clean & Press (Barefoot, No Belt)

    1X8 L&R @ 35
    1X6 L&R @ 44
    2X2 L&R @ 62
    1X1 L&R @ 70
    2X2 L&R @ 62

    Face Pull - 2X20 @ Elite Red Band

    Music: Pink Floyd - Wish You Were Here (45th Anniversary)

    * Everything felt pretty solid today.

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