The Log of Conjugate PR's The Log of Conjugate PR's - Page 47

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Thread: The Log of Conjugate PR's

  1. #461
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    • wichita falls texas december seminar 2020
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    Sunday 9-13-20

    Lat Pulldown (5" V-Bar)

    1X15 @ 100
    3X3 @ 175
    2X6 @ 165

    Ez-Bar Curl

    1X8 @ 65
    1X6 @ 75
    1X4 @ 85
    1X1 @ 115
    3X3 @ 95

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Music: Yes - Close to the Edge (48th Anniversary)

  2. #462
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    Workouts looking great. Looking forward to the cooler weather.

  3. #463
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    Quote Originally Posted by BrooklynJerry View Post
    Workouts looking great. Looking forward to the cooler weather.
    Thanks Brother! Yes, I wait all summer for the cooler weather. The last 2 weeks have been nice here.
    Stay Strong!!

    **********************

    Monday 9-14-20 / Indoors

    Plank - 1 Minute

    Ab Wheel - 1X10

    Two Arm Kettlebell Swing

    2X50 @ 53

    Music: Led Zeppelin - Presence

  4. #464
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    Tuesday 9-15-20 / Garage Temp 78

    Zercher Box Squat (18" Box, Deadlift Stance, No Belt)

    1X5 @ 95
    1X5 @ 115
    1X5 @ 135
    3X5 @ 185
    1X3 @ 205

    Kettlebell Clean & Press

    1X6 L&R @ 35
    1X4 L&R @ 44
    1X6 L&R @ 35
    1X4 L&R @ 44

    CoC Grippers

    Music: Megadeth - Rust In Peace

  5. #465
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    Thursday 7-17-20 / Indoors

    Plank - 1.5 Minutes

    Kettlebell Clean & Press

    2X6 L&R @ 35

    Two Arm Kettlebell Swing

    2X40 @ 62

    Face Pull - 1X25 @ Elite Red Band

    Music: Black Sabbath - Paranoid (50 years old today)

  6. #466
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    Saturday 9-19-20 / Weight 204 / Garage Temp 64

    Wagon Wheel Snatch Grip Deadlift (32" Grip, Rogue 26er Plates)

    1X6 @ 185
    1X5 @ 235
    1X4 @ 275
    1X3 @ 325 (Added Belt & Straps)
    1X2 @ 365
    1X1 @ 455
    2X2 @ 385

    Kettlebell Clean & Press (Barefoot, No Belt)

    1X6 L&R @ 35
    1X5 L&R @ 44
    5X2 L&R @ 62

    Music: Dream Theater - A Change of Seasons (25 years old today)

    * Snatch Grip Video: 455# Wagon Wheel Snatch Grip Deadlift - YouTube

  7. #467
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    Sunday 9-20-20

    Lat Pulldown (5" V-Bar)

    2X8 @ 110
    3X3 @ 180
    2X6 @ 170

    Ez-Bar Curl

    1X8 @ 65
    1X6 @ 75
    1X4 @ 85
    3X3 @ 100

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Music: ZZ Top - Antenna

  8. #468
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    Monday 9-21-20 / Indoors

    Plank - 1 Minute

    Ab Wheel - 1X10

    Two Arm Kettlebell Swing

    2X50 @ 70

    Music: Type O Negative - World Coming Down (21 years old today)

  9. #469
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    Tuesday 9-22-20 / Garage Temp 72

    Zercher Box Squat (18" Box, Deadlift Stance, No Belt)

    1X6 @ 105
    1X5 @ 125
    1X4 @ 145
    3X5 @ 195

    Kettlebell Clean & Press

    3X5 @ 44

    CoC Grippers

    Music: Yes - Tormato (42 years old today)

    * My Favorite Assistance Exercise: Zercher Box Squat - YouTube

  10. #470
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    starting strength coach development program
    Thursday 9-24-20 / Indoors

    Plank + Rearward Leg Raises

    1 Minute + 20L, 20R (40)

    Kettlebell Clean & Press

    1X8 L&R @ 35
    3X3 L&R @ 53

    Two Arm Kettlebell Swing

    1X60 @ 62

    Face Pull - 1X30 @ Elite Red Band

    Music: Rush - Caress of Steel (45 years old today)

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