The Log of Conjugate PR's The Log of Conjugate PR's - Page 47

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Thread: The Log of Conjugate PR's

  1. #461
    Join Date
    Apr 2012
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    The Strength Lab
    Posts
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    • wichita falls texas december seminar 2020
    Sunday 9-13-20

    Lat Pulldown (5" V-Bar)

    1X15 @ 100
    3X3 @ 175
    2X6 @ 165

    Ez-Bar Curl

    1X8 @ 65
    1X6 @ 75
    1X4 @ 85
    1X1 @ 115
    3X3 @ 95

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Music: Yes - Close to the Edge (48th Anniversary)

  2. #462
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,029

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    Workouts looking great. Looking forward to the cooler weather.

  3. #463
    Join Date
    Apr 2012
    Location
    The Strength Lab
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    Quote Originally Posted by BrooklynJerry View Post
    Workouts looking great. Looking forward to the cooler weather.
    Thanks Brother! Yes, I wait all summer for the cooler weather. The last 2 weeks have been nice here.
    Stay Strong!!

    **********************

    Monday 9-14-20 / Indoors

    Plank - 1 Minute

    Ab Wheel - 1X10

    Two Arm Kettlebell Swing

    2X50 @ 53

    Music: Led Zeppelin - Presence

  4. #464
    Join Date
    Apr 2012
    Location
    The Strength Lab
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    Tuesday 9-15-20 / Garage Temp 78

    Zercher Box Squat (18" Box, Deadlift Stance, No Belt)

    1X5 @ 95
    1X5 @ 115
    1X5 @ 135
    3X5 @ 185
    1X3 @ 205

    Kettlebell Clean & Press

    1X6 L&R @ 35
    1X4 L&R @ 44
    1X6 L&R @ 35
    1X4 L&R @ 44

    CoC Grippers

    Music: Megadeth - Rust In Peace

  5. #465
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,746

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    starting strength coach development program
    Thursday 7-17-20 / Indoors

    Plank - 1.5 Minutes

    Kettlebell Clean & Press

    2X6 L&R @ 35

    Two Arm Kettlebell Swing

    2X40 @ 62

    Face Pull - 1X25 @ Elite Red Band

    Music: Black Sabbath - Paranoid (50 years old today)

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