Workouts looking great. Looking forward to the cooler weather.
Workouts looking great. Looking forward to the cooler weather.
Tuesday 9-15-20 / Garage Temp 78
Zercher Box Squat (18" Box, Deadlift Stance, No Belt)
1X5 @ 95
1X5 @ 115
1X5 @ 135
3X5 @ 185
1X3 @ 205
Kettlebell Clean & Press
1X6 L&R @ 35
1X4 L&R @ 44
1X6 L&R @ 35
1X4 L&R @ 44
CoC Grippers
Music: Megadeth - Rust In Peace
Thursday 7-17-20 / Indoors
Plank - 1.5 Minutes
Kettlebell Clean & Press
2X6 L&R @ 35
Two Arm Kettlebell Swing
2X40 @ 62
Face Pull - 1X25 @ Elite Red Band
Music: Black Sabbath - Paranoid (50 years old today)
Saturday 9-19-20 / Weight 204 / Garage Temp 64
Wagon Wheel Snatch Grip Deadlift (32" Grip, Rogue 26er Plates)
1X6 @ 185
1X5 @ 235
1X4 @ 275
1X3 @ 325 (Added Belt & Straps)
1X2 @ 365
1X1 @ 455
2X2 @ 385
Kettlebell Clean & Press (Barefoot, No Belt)
1X6 L&R @ 35
1X5 L&R @ 44
5X2 L&R @ 62
Music: Dream Theater - A Change of Seasons (25 years old today)
* Snatch Grip Video: 455# Wagon Wheel Snatch Grip Deadlift - YouTube
Sunday 9-20-20
Lat Pulldown (5" V-Bar)
2X8 @ 110
3X3 @ 180
2X6 @ 170
Ez-Bar Curl
1X8 @ 65
1X6 @ 75
1X4 @ 85
3X3 @ 100
Plank - 1 Minute
Lying Leg Raise - 1X20
Music: ZZ Top - Antenna
Monday 9-21-20 / Indoors
Plank - 1 Minute
Ab Wheel - 1X10
Two Arm Kettlebell Swing
2X50 @ 70
Music: Type O Negative - World Coming Down (21 years old today)
Tuesday 9-22-20 / Garage Temp 72
Zercher Box Squat (18" Box, Deadlift Stance, No Belt)
1X6 @ 105
1X5 @ 125
1X4 @ 145
3X5 @ 195
Kettlebell Clean & Press
3X5 @ 44
CoC Grippers
Music: Yes - Tormato (42 years old today)
* My Favorite Assistance Exercise: Zercher Box Squat - YouTube