The Log of Conjugate PR's The Log of Conjugate PR's - Page 48

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  1. #471
    Join Date
    Apr 2012
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Saturday 9-26-20 / Weight 205 / Garage Temp 93

    Trap Bar Deadlift (Raised Handles, No Belt or Straps)

    1X8 @ 165
    1X6 @ 255
    1X4 @ 345
    1X2 @ 435
    1X2 @ 455
    1X2 @ 475
    1X2 @ 435

    Music: Led Zeppelin - The Song Remains the Same (44 years old today)

    * Just a quick one today, we took the Grandson to the zoo.

  2. #472
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    Apr 2012
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    Sunday 9-27-20

    1 Mile Walk @ Brisk Pace

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Music: Theatre of Tragedy - Velvet Darkness They Fear (24 years old today)

  3. #473
    Join Date
    Oct 2014
    Location
    New York
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    2,043

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    starting strength coach development program
    Any silverbacks at the zoo? I bet it was fun for the little guy.

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