The Log of Conjugate PR's The Log of Conjugate PR's - Page 48

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  1. #471
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    • wichita falls texas december seminar 2020
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    Saturday 9-26-20 / Weight 205 / Garage Temp 93

    Trap Bar Deadlift (Raised Handles, No Belt or Straps)

    1X8 @ 165
    1X6 @ 255
    1X4 @ 345
    1X2 @ 435
    1X2 @ 455
    1X2 @ 475
    1X2 @ 435

    Music: Led Zeppelin - The Song Remains the Same (44 years old today)

    * Just a quick one today, we took the Grandson to the zoo.

  2. #472
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    Sunday 9-27-20

    1 Mile Walk @ Brisk Pace

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Music: Theatre of Tragedy - Velvet Darkness They Fear (24 years old today)

  3. #473
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    Any silverbacks at the zoo? I bet it was fun for the little guy.

  4. #474
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    Quote Originally Posted by BrooklynJerry View Post
    Any silverbacks at the zoo? I bet it was fun for the little guy.
    No, unfortunately no Silverbacks. Yes, he had a great time! He will be 2 in December, so he is really
    starting to chatter. I never realized how cool it would be to be a Grandpa (Papa) I also have a Granddaughter
    that turned 2 in April. They are both beyond precious to me.
    Stay Strong my Friend!!

    *****************************

    Tuesday 9-29-20 / Garage Temp 74

    SS Yoke Bar Box Squat (18" Box, Deadlift Stance, No Belt)

    1X8 @ 115
    1X6 @ 155
    1X5 @ 205
    1X4 @ 225
    5X2 @ 245

    Music: Rush - All the World's a Stage (Live. 44 years old today)

    * Zerchers were planned, but my left Brachioradialis is giving me fits (again)

  5. #475
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    Thursday 10-1-20 / Indoors

    Plank - 1.5 Minutes

    Ab Wheel - 1X10

    Kettlebell Clean & Press

    1X15 L&R @ 35

    Music: Type O Negative - October Rust

    * This has pretty much been a "loaf" week, but I'll be attacking Deadlifts on Saturday

  6. #476
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    Default OORAH

    Saturday 10-3-20 / Weight 205 / Garage Temp 60

    Trap Bar Deadlift (Raised Handles, Max Test Day)

    1X8 @ 165
    1X6 @ 255
    1X4 @ 345
    1X2 @ 435
    1X1 @ 485 (Added Belt & Straps)
    1X1 @ 565 * New PR
    1X2 @ 495
    1X2 @ 475

    Kettlebell Clean & Press

    1X8 L&R @ 35
    4X5 L&R @ 44

    Music: Deftones - Ohms (New & Good!)

    ** PR Video: 565# Trap Bar Deadlift - New Personal Record - YouTube

  7. #477
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    Sunday 10-4-20 / Indoors

    1 Mile Walk @ Medium Pace

    Plank - 1.5 Minutes

    Lying Leg Raise - 1X25

    CoC Grippers

    Music: Opeth - Damnation

  8. #478
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    Monday 10-5-20 / Garage Temp 75

    Standing Barbell Press (22" Grip, Belt)

    1X8 @ 55
    1X6 @ 65
    1X4 @ 75
    1X2 @ 85
    3X3 @ 105

    Lat Pulldown (22" Parallel Grip Bar)

    3X8 @ 140

    Music: Led Zeppelin - III (50 years old today)

  9. #479
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    Nice deadlift PR Shug!

    Nailed it pretty easy from the looks of it and set it down under control like a boss!

    Not bad for an old guy...!!

  10. #480
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    Quote Originally Posted by skid View Post
    Nice deadlift PR Shug!

    Nailed it pretty easy from the looks of it and set it down under control like a boss!

    Not bad for an old guy...!!
    Thanks Brother. I appreciate it.

    ***************************

    I've still been mourning the death of Neil Peart and now today it's Eddie Van Halen.
    2020 just keeps getting worse. I have no heart for training today.

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