The Log of Conjugate PR's The Log of Conjugate PR's - Page 49

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Thread: The Log of Conjugate PR's

  1. #481
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Wednesday 10-7-20 / Indoors

    Plank + Rearward Leg Raises

    1 Minute + 20L, 20R (40)

    Ab Wheel - 1X10

    Double Kettlebell Clean

    4X6 @ 53s

    Music: Van Halen - 1984

  2. #482
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    Saturday 10-10-20 / Weight 204 / Garage Temp 74

    Barbell Row (22' Grip, No Belt or Straps)

    1X12 @ 95
    1X10 @ 115
    1X8 @ 135
    3X6 @ 205

    Snatch Grip Romanian Deadlift (32" Grip, Straps, No Belt)

    3X8 @ 225

    Music: Van Halen - III

  3. #483
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    Sunday 10-11-20

    1 Mile Walk @ Medium pace

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Music: Kansas - Point of Know Return (43 years old today)

  4. #484
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    Monday 10-12-20 / Garage Temp 72

    1 Mile Walk @ Medium Pace

    Lat Pulldown (22" Parallel Grip Bar)

    1X12 @ 90
    1X8 @ 150
    2X8 @ 140

    Standing Barbell Press (22" Grip, Belt)

    1X5 @ 55
    1X5 @ 65
    1X5 @ 75
    1X5 @ 85
    1X5 @ 95
    5X1 @ 115

    Kettlebell Clean & Press

    2X5 L&R @ 44

    Music: Van Halen - Mean Street

  5. #485
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    Tuesday 10-13-20 / Garage Temp 76

    SS Yoke Bar Box Squat (18" Box, Deadlift Stance, No Belt)

    1X5 @ 115
    1X5 @ 155
    1X5 @ 205
    1X3 @ 245
    7X2 @ 265

    Music: Haken - Virus

    Box Squat Video: SS Yoke Bar Box Squat - YouTube

  6. #486
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    Wednesday 10-14-20 / Indoors

    Plank + Rearward Leg Raises

    1 Minute + 22L, 22R (44)

    Ab Wheel - 1X10

    One Arm Kettlebell Swing

    1X100 @ 35 (Hand Switch Every 10 Reps)

    Music: Rush - Power Windows (35 years old today)

  7. #487
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    Thursday 10-15-20 / Indoors

    Plank - 1.5 Minutes

    Dead Stop Push Up - 1X15

    Music: Deftones - Koi No Yokan

    * Feeling Lazy today

  8. #488
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    Saturday 10-17-20 / Weight 203 / Garage Temp 62

    Trap Bar Deadlift (Raised Handles, No Belt or Straps)

    1X8 @ 165
    1X6 @ 255
    1X4 @ 345
    1X2 @ 435
    3X2 @ 475

    Barbell Row (22' Grip, No Belt or Straps)

    2X8 @ 135
    3X6 @ 210

    Music: Pantera - Reinventing the Steel

  9. #489
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    starting strength coach development program
    Sunday 10-18-20 / Indoors

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Bird Dog - 1X20 (10L, 10R)

    Kettlebell Russian Twist

    1X20 @ 35

    CoC Grippers

    Music: Queensryche - Promised Land (26 years old today)

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