Saturday 10-10-20 / Weight 204 / Garage Temp 74
Barbell Row (22' Grip, No Belt or Straps)
1X12 @ 95
1X10 @ 115
1X8 @ 135
3X6 @ 205
Snatch Grip Romanian Deadlift (32" Grip, Straps, No Belt)
3X8 @ 225
Music: Van Halen - III
Saturday 10-10-20 / Weight 204 / Garage Temp 74
Barbell Row (22' Grip, No Belt or Straps)
1X12 @ 95
1X10 @ 115
1X8 @ 135
3X6 @ 205
Snatch Grip Romanian Deadlift (32" Grip, Straps, No Belt)
3X8 @ 225
Music: Van Halen - III
Sunday 10-11-20
1 Mile Walk @ Medium pace
Plank - 1 Minute
Lying Leg Raise - 1X20
Music: Kansas - Point of Know Return (43 years old today)
Monday 10-12-20 / Garage Temp 72
1 Mile Walk @ Medium Pace
Lat Pulldown (22" Parallel Grip Bar)
1X12 @ 90
1X8 @ 150
2X8 @ 140
Standing Barbell Press (22" Grip, Belt)
1X5 @ 55
1X5 @ 65
1X5 @ 75
1X5 @ 85
1X5 @ 95
5X1 @ 115
Kettlebell Clean & Press
2X5 L&R @ 44
Music: Van Halen - Mean Street
Tuesday 10-13-20 / Garage Temp 76
SS Yoke Bar Box Squat (18" Box, Deadlift Stance, No Belt)
1X5 @ 115
1X5 @ 155
1X5 @ 205
1X3 @ 245
7X2 @ 265
Music: Haken - Virus
Box Squat Video: SS Yoke Bar Box Squat - YouTube
Wednesday 10-14-20 / Indoors
Plank + Rearward Leg Raises
1 Minute + 22L, 22R (44)
Ab Wheel - 1X10
One Arm Kettlebell Swing
1X100 @ 35 (Hand Switch Every 10 Reps)
Music: Rush - Power Windows (35 years old today)
Thursday 10-15-20 / Indoors
Plank - 1.5 Minutes
Dead Stop Push Up - 1X15
Music: Deftones - Koi No Yokan
* Feeling Lazy today
Saturday 10-17-20 / Weight 203 / Garage Temp 62
Trap Bar Deadlift (Raised Handles, No Belt or Straps)
1X8 @ 165
1X6 @ 255
1X4 @ 345
1X2 @ 435
3X2 @ 475
Barbell Row (22' Grip, No Belt or Straps)
2X8 @ 135
3X6 @ 210
Music: Pantera - Reinventing the Steel
Sunday 10-18-20 / Indoors
Plank - 1 Minute
Lying Leg Raise - 1X20
Bird Dog - 1X20 (10L, 10R)
Kettlebell Russian Twist
1X20 @ 35
CoC Grippers
Music: Queensryche - Promised Land (26 years old today)