Monday 8-6-18 / Indoors
Two Arm KettleBell Swing - 1X60 @ 44
CoC Grippers
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Monday 8-6-18 / Indoors
Two Arm KettleBell Swing - 1X60 @ 44
CoC Grippers
Tuesday 8-7-18 / Garage Temp 78
SSB Box Squat (18" Box, Medium Stance, 2 Second Pauses, Belt)
1X6 @ 115
1X5 @ 155
1X4 @ 205
1X3 @ 245
5X2 @ 305 (2 Minutes Between Doubles)
Two Arm KettleBell Swing
1X60 @ 53
Music: Rush - Roll The Bones
* Quick Tip: If you want a Big Deadlift, Box Squats are a Key Exercise.
Wednesday 8-8-18 / Indoors
KettleBell Halo - 1X24 (12L, 12R) @ 35
One Arm KettleBell Clean & Press
1X8 L&R @ 35
1X6 L&R @ 44
1X4 L&R @ 53
1X2 L&R @ 70
1X4 L&R @ 62
Two Arm KettleBell Swing
1X62 @ 53
Music: Styx - The Grand Illusion
Dan John... so much awesome! Thanks! Will roll in slowly and carefully.
I'm glad you like it. The great information in the book has helped me smooth out some kinks and imbalances.Quote:
Originally Posted by Cheesepuff
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Thursday 8-9-18
Push-up Position Plank - 2 Minutes
One Arm Farmers Walk
1X50 Yards L&R @ 44 Lb K-Bell
One Arm KettleBell Swing
1X60 (30L, 30R) @ 35
Friday 8-10-18 / Garage Temp 88
Sumo Deadlift (Medium/Wide Stance, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 345 (Added Straps)
4X1 @ 425
Two Arm KettleBell Swing
1X60 @ 44
Music: Black Label Society - 1919 Eternal
* After 8 months my left Brachioradialis still isn't fully healed, hence the straps.
Saturday 8-11-18 / Indoors
KettleBell Halo - 1X24 (12L, 12R) @ 35
KettleBell Renegade Row
3X10 @ 44's
Two Arm KettleBell Swing
4X15 @ 88
* Quick Tip: If you want a Brutally Strong "Core", get acquainted with KettleBell or Dumbbell Renegade Rows.
Sunday 8-12-18 / Indoors
Plank - 1 Minute
One Arm KettleBell Swing
1X60 (30L, 30R) @ 35
Monday 8-13-18 / Indoors
Plank - 1 Minute
Double KettleBell Clean
1X6 @ 35's
2X6 @ 53's
Two Arm KettleBell Swing
2X30 @ 70
* Rain ruined the planned Farmers Walks
Tuesday 8-14-18 / Garage Temp 77
SSB Box Squat (18" Box, Medium Stance, 2 Second Pauses, Belt)
1X6 @ 115
1X5 @ 155
1X4 @ 205
1X3 @ 245
5X2 @ 325 (2 Minutes Between Doubles)
Two Arm KettleBell Swing
1X60 @ 44
Music: Scorpions - Lovedrive
