The Log of Conjugate PR's The Log of Conjugate PR's - Page 5

starting strength gym
Page 5 of 17 FirstFirst ... 3456715 ... LastLast
Results 41 to 50 of 168

Thread: The Log of Conjugate PR's

  1. #41
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,469

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Monday 8-6-18 / Indoors

    Two Arm KettleBell Swing - 1X60 @ 44

    CoC Grippers

  2. #42
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,469

    Default

    Tuesday 8-7-18 / Garage Temp 78

    SSB Box Squat (18" Box, Medium Stance, 2 Second Pauses, Belt)

    1X6 @ 115
    1X5 @ 155
    1X4 @ 205
    1X3 @ 245
    5X2 @ 305 (2 Minutes Between Doubles)

    Two Arm KettleBell Swing

    1X60 @ 53

    Music: Rush - Roll The Bones

    * Quick Tip: If you want a Big Deadlift, Box Squats are a Key Exercise.

  3. #43
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,469

    Default

    Wednesday 8-8-18 / Indoors

    KettleBell Halo - 1X24 (12L, 12R) @ 35

    One Arm KettleBell Clean & Press

    1X8 L&R @ 35
    1X6 L&R @ 44
    1X4 L&R @ 53
    1X2 L&R @ 70
    1X4 L&R @ 62

    Two Arm KettleBell Swing

    1X62 @ 53

    Music: Styx - The Grand Illusion

  4. #44
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    757

    Default

    Dan John... so much awesome! Thanks! Will roll in slowly and carefully.

  5. #45
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,469

    Default

    Quote Originally Posted by Cheesepuff View Post
    Dan John... so much awesome! Thanks! Will roll in slowly and carefully.
    I'm glad you like it. The great information in the book has helped me smooth out some kinks and imbalances.
    ---------------------

    Thursday 8-9-18

    Push-up Position Plank - 2 Minutes

    One Arm Farmers Walk

    1X50 Yards L&R @ 44 Lb K-Bell

    One Arm KettleBell Swing

    1X60 (30L, 30R) @ 35

  6. #46
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,469

    Cool Sumo Day

    Friday 8-10-18 / Garage Temp 88

    Sumo Deadlift (Medium/Wide Stance, No Belt)

    1X6 @ 145
    1X5 @ 195
    1X4 @ 235
    1X3 @ 285
    1X2 @ 345 (Added Straps)
    4X1 @ 425

    Two Arm KettleBell Swing

    1X60 @ 44

    Music: Black Label Society - 1919 Eternal

    * After 8 months my left Brachioradialis still isn't fully healed, hence the straps.
    Last edited by Meshuggah; 08-10-2018 at 06:29 PM.

  7. #47
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,469

    Default

    Saturday 8-11-18 / Indoors

    KettleBell Halo - 1X24 (12L, 12R) @ 35

    KettleBell Renegade Row

    3X10 @ 44's

    Two Arm KettleBell Swing

    4X15 @ 88

    * Quick Tip: If you want a Brutally Strong "Core", get acquainted with KettleBell or Dumbbell Renegade Rows.

  8. #48
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,469

    Default

    Sunday 8-12-18 / Indoors

    Plank - 1 Minute

    One Arm KettleBell Swing

    1X60 (30L, 30R) @ 35

  9. #49
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,469

    Default

    Monday 8-13-18 / Indoors

    Plank - 1 Minute

    Double KettleBell Clean

    1X6 @ 35's
    2X6 @ 53's

    Two Arm KettleBell Swing

    2X30 @ 70

    * Rain ruined the planned Farmers Walks

  10. #50
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,469

    Default

    starting strength coach development program
    Tuesday 8-14-18 / Garage Temp 77

    SSB Box Squat (18" Box, Medium Stance, 2 Second Pauses, Belt)

    1X6 @ 115
    1X5 @ 155
    1X4 @ 205
    1X3 @ 245
    5X2 @ 325 (2 Minutes Between Doubles)

    Two Arm KettleBell Swing

    1X60 @ 44

    Music: Scorpions - Lovedrive

Page 5 of 17 FirstFirst ... 3456715 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •