The Log of Conjugate PR's The Log of Conjugate PR's - Page 50

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Thread: The Log of Conjugate PR's

  1. #491
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    • wichita falls texas december seminar 2020
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    Quote Originally Posted by Mr. Bingley View Post
    Hard to believe! I still have that vinyl from when it came out lying around somewhere.
    Indeed! I follow a facebook page called Prog Nation and they are always posting album anniversaries.
    I am always blown away by the age of my favorite music. Time sure goes by quickly...
    Stay Strong my Friend!!

    ***********************************

    Monday 10-10-20 / Garage Temp 48 (Nice)

    Lat Pulldown (22" Parallel Grip Bar)

    1X15 @ 100
    1X8 @ 155
    2X8 @ 145

    Standing Barbell Press (22" Grip, Belt)

    1X8 @ 65
    1X5 @ 75
    1X5 @ 85
    1X5 @ 95
    6X1 @ 120

    Kettlebell Clean & Press

    2X6 L&R @ 44

    Music: Rush - Counterparts (27 years old today)

  2. #492
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    2 or 3 years ago we saw Kansas at a festival in northern NJ, they were still pretty good!

  3. #493
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    Quote Originally Posted by Mr. Bingley View Post
    2 or 3 years ago we saw Kansas at a festival in northern NJ, they were still pretty good!
    I've always been a fan, but have never seen them live. My Last live show was Meshuggah with my sons.

    ******************************

    Tuesday 10-20-20 / Garage Temp 50

    SS Yoke Bar Box Squat (17" Box, Deadlift Stance, No Belt)

    1X5 @ 115
    1X5 @ 155
    1X5 @ 205
    1X3 @ 245
    6X2 @ 275

    Music: Sons Of Apollo - Psychotic Symphony (3 years old today)(Awesome Album)

  4. #494
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    Wednesday 10-21-20 / Garage Temp 50

    Close Grip Bench (16" Grip)

    1X8 @ 95
    1X6 @ 115
    1X5 @ 135
    2X5 @ 145

    Hammer Curl

    3X12 @ 25s

    Music: Megadeth - Countdown to Extinction

  5. #495
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    Thursday 10-22-20 / Indoors

    Plank + Rearward Leg Raises

    1 Minute + 23L, 23R (46)

    Ab Wheel - 1X10

    One Arm Kettlebell Swing

    1X60 @ 44 (Hand Switch Every 10 Reps)

    Music: Led Zeppelin - II (51 years old today)

  6. #496
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    Oct 2014
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    I saw Led Zeppelin at the Filmore East in 1969. We actually had went to see Iron Butterfly ( Ina Godda Devita was on big hit) Zeppelin blew the Butterfly away.! The good old daze!

  7. #497
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    Quote Originally Posted by BrooklynJerry View Post
    I saw Led Zeppelin at the Filmore East in 1969. We actually had went to see Iron Butterfly ( Ina Godda Devita was on big hit) Zeppelin blew the Butterfly away.! The good old daze!
    we're not worthy!

  8. #498
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    Quote Originally Posted by BrooklynJerry View Post
    I saw Led Zeppelin at the Filmore East in 1969. We actually had went to see Iron Butterfly ( Ina Godda Devita was on big hit) Zeppelin blew the Butterfly away.! The good old daze!
    Quote Originally Posted by Mr. Bingley View Post
    we're not worthy!
    I had the chance to see The Mighty Zeppelin on 6-3-77, but ended up not being able to go,
    which ended up being for the best... 1977 LED ZEPPELIN CONCERT TAMPA STADIUM, TAMPA, FLORIDA

    ******************************************

    Saturday 10-24-20 / Weight 205 / Garage Temp 35

    Trap Bar Deadlift (Raised Handles, No Belt or Straps)

    1X8 @ 165
    1X6 @ 255
    1X4 @ 345
    1X2 @ 435
    3X2 @ 485

    Music: Deftones - Koi No Yokan

  9. #499
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    Sunday 10-25-20 / Indoors

    Plank - 1 Minute

    Ab Wheel - 1X10

    Lying Leg Raise - 1X20

    Bird Dog - 1X40

    Kettlebell Russian Twist

    1X20 @ 35

    CoC Grippers

    Music: Kool & The Gang - Emergency

  10. #500
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    starting strength coach development program
    Monday 10-26-20 / Indoors

    Kettlebell Gorilla Row

    2X20 @ 62s

    Kettlebell Clean & Press

    1X8 L&R @ 35
    1X6 L&R @ 44
    3X3 L&R @ 53

    Music: Dream Theater - Scenes From A Memory (21 years old today)(A True Masterpiece)

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