Tuesday 10-27-20 / Garage Temp 34
SS Yoke Bar Box Squat (18" Box, Deadlift Stance, No Belt)
1X5 @ 115
1X5 @ 155
1X5 @ 205
1X3 @ 245
7X2 @ 285
1X1 @ 300
Music: Haken - Virus
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Tuesday 10-27-20 / Garage Temp 34
SS Yoke Bar Box Squat (18" Box, Deadlift Stance, No Belt)
1X5 @ 115
1X5 @ 155
1X5 @ 205
1X3 @ 245
7X2 @ 285
1X1 @ 300
Music: Haken - Virus
Thursday 10-29-20 / Indoors
Plank - 1 Minute
Lying Leg Raise - 1X25
Kettlebell Snatch
1X40 @ 35 (Hand Switch Every 10 Reps)
Music: Rush - Hemispheres (42 years old today. I saw this tour)
Saturday 10-31-20 / Weight 205 / Garage Temp 66
I tried Deadlifting, but nothing worth logging. My left hip is killing me.
Music: Type O Negative - Life Is Killing Me
Sunday 11-1-20
1 Mile Walk @ Medium Pace
Plank - 1 Minute
Lying Leg Raise - 1X20
CoC Grippers
Music: Def Leppard - Pyromania
Tuesday 11-3-20 / Indoors
Plank - 1.5 Minutes
Two Arm Kettlebell Swing
2X50 @ 53
Face Pull - 1X30 @ Elite Red Band
Music: Pink Floyd - Meddle
Saturday 11-7-20 / Weight 206 / Garage Temp 70
Barbell Clean & Press (22" Grip, No Belt, Cleaned Every Rep)
1X8 @ 65
1X6 @ 75
1X4 @ 85
5X2 @ 105
SS Yoke Bar Box Squat (18" Box, Medium Stance, No Belt)
1X5 @ 115
1X5 @ 155
6X3 @ 215
Music: Black Sabbath - Master of Reality
* The left hip is still not great. I probably over did it today.
Hope the hip heals up. I've had some stiffness in my left hip recently. Doesn't hurt with weights, just when I get up from the couch
What's your opinion on partials? I downloaded a course from Brooks Kubick, thinking of trying it out.
Thanks, the hip is being a real pain! :p I think partials are great, just make sure to ease into the heavier weights.
Indeed. Definitely one of the all time great Metal albums.
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Wednesday 11-11-20 / Garage Temp 60
SS Yoke Bar Box Squat (19" Box, Deadlift Stance, No Belt)
1X8 @ 115
1X6 @ 165
1X5 @ 215
4X4 @ 265
Reverse Grip Pulldown ( 10" Grip)
3X8 @ 140
Kettlebell Clean & Press
2X10 L&R @ 35
Music: Dream Theater - Train of Thought (17 years old today. I saw this tour.)
Saturday 11-14-20 / Weight 206 / Garage Temp 64
Conventional Rack Deadlift (Pin#5, 6" to 6.5" ROM, No Belt)
1X10 @ 135
1X10 @ 225
3X10 @ 315
Music: Geddy Lee - My Favorite Headache (20 years old today)
* Working around the bad hip. I'll see what the morning brings...