The Log of Conjugate PR's The Log of Conjugate PR's - Page 51

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  1. #501
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    • wichita falls texas december seminar 2020
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    Tuesday 10-27-20 / Garage Temp 34

    SS Yoke Bar Box Squat (18" Box, Deadlift Stance, No Belt)

    1X5 @ 115
    1X5 @ 155
    1X5 @ 205
    1X3 @ 245
    7X2 @ 285
    1X1 @ 300

    Music: Haken - Virus

  2. #502
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    Thursday 10-29-20 / Indoors

    Plank - 1 Minute

    Lying Leg Raise - 1X25

    Kettlebell Snatch

    1X40 @ 35 (Hand Switch Every 10 Reps)

    Music: Rush - Hemispheres (42 years old today. I saw this tour)

  3. #503
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    Saturday 10-31-20 / Weight 205 / Garage Temp 66

    I tried Deadlifting, but nothing worth logging. My left hip is killing me.

    Music: Type O Negative - Life Is Killing Me

  4. #504
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    Sunday 11-1-20

    1 Mile Walk @ Medium Pace

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    CoC Grippers

    Music: Def Leppard - Pyromania

  5. #505
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    Tuesday 11-3-20 / Indoors

    Plank - 1.5 Minutes

    Two Arm Kettlebell Swing

    2X50 @ 53

    Face Pull - 1X30 @ Elite Red Band

    Music: Pink Floyd - Meddle

  6. #506
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    Saturday 11-7-20 / Weight 206 / Garage Temp 70

    Barbell Clean & Press (22" Grip, No Belt, Cleaned Every Rep)

    1X8 @ 65
    1X6 @ 75
    1X4 @ 85
    5X2 @ 105

    SS Yoke Bar Box Squat (18" Box, Medium Stance, No Belt)

    1X5 @ 115
    1X5 @ 155
    6X3 @ 215

    Music: Black Sabbath - Master of Reality

    * The left hip is still not great. I probably over did it today.

  7. #507
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    New York
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    Hope the hip heals up. I've had some stiffness in my left hip recently. Doesn't hurt with weights, just when I get up from the couch
    What's your opinion on partials? I downloaded a course from Brooks Kubick, thinking of trying it out.

  8. #508
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    Nov 2014
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    New Jersey
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    Quote Originally Posted by Meshuggah View Post

    Music: Black Sabbath - Master of Reality
    love that album

  9. #509
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    Quote Originally Posted by BrooklynJerry View Post
    Hope the hip heals up. I've had some stiffness in my left hip recently. Doesn't hurt with weights, just when I get up from the couch
    What's your opinion on partials? I downloaded a course from Brooks Kubick, thinking of trying it out.
    Thanks, the hip is being a real pain! I think partials are great, just make sure to ease into the heavier weights.

    Quote Originally Posted by Mr. Bingley View Post
    love that album
    Indeed. Definitely one of the all time great Metal albums.

    *********************************

    Wednesday 11-11-20 / Garage Temp 60

    SS Yoke Bar Box Squat (19" Box, Deadlift Stance, No Belt)

    1X8 @ 115
    1X6 @ 165
    1X5 @ 215
    4X4 @ 265

    Reverse Grip Pulldown ( 10" Grip)

    3X8 @ 140

    Kettlebell Clean & Press

    2X10 L&R @ 35

    Music: Dream Theater - Train of Thought (17 years old today. I saw this tour.)

  10. #510
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    starting strength coach development program
    Saturday 11-14-20 / Weight 206 / Garage Temp 64

    Conventional Rack Deadlift (Pin#5, 6" to 6.5" ROM, No Belt)

    1X10 @ 135
    1X10 @ 225
    3X10 @ 315

    Music: Geddy Lee - My Favorite Headache (20 years old today)

    * Working around the bad hip. I'll see what the morning brings...

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