The Log of Conjugate PR's The Log of Conjugate PR's - Page 52

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Thread: The Log of Conjugate PR's

  1. #511
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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Sunday 11-15-20

    Concentration Hammer Curl

    3X8 L&R @ 25

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Music: Black Sabbath - Mob Rules

    * No added hip pain from yesterday's Rack Pulls, but some nice Glute & Trap soreness!

  2. #512
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  3. #513
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    Quote Originally Posted by Fred J View Post
    Oh Yeah... an Awesome Song! Stay Strong and Rock On!!

    ******************************

    Tuesday 11-17-20 / Garage Temp 57

    Conventional Rack Deadlift (Pin#5, 6" to 6.5" ROM, No Belt)

    1X15 @ 225
    3X10 @ 325

    Music: John Petrucci - Terminal Velocity

  4. #514
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    Thursday 11-19-20 / Indoors

    Kettlebell Halo - 1X20

    Kettlebell Clean & Press

    2X8 L&R @ 35
    2X6 L&R @ 44

    Music: Jimi Hendrix - Electric Ladyland

  5. #515
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    Electric Ladyland so many great tracks. Bought it when I was 15 in 1968.

  6. #516
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    Quote Originally Posted by Fred J View Post
    Electric Ladyland so many great tracks. Bought it when I was 15 in 1968.
    Yes, it is a great album. Jimi was way ahead of his time.

    ******************************************

    Saturday 11-21-20 / Weight 206 / Garage Temp 50

    Conventional Rack Deadlift (Pin#5+1", 8.5"- 9" ROM, No Belt)

    1X10 @ 135
    1X8 @ 225
    1X6 @ 315
    1X4 @ 405 (Added Straps)
    1X2 @ 495
    1X1 @ 545
    1X6 @ 445

    Barbell Incline Press (Low Incline(5"), 22" Grip)

    1X10 @ 95
    1X8 @ 115
    1X6 @ 135
    2X6 @ 145

    Reverse Grip Pulldown ( 10" Grip)

    4X6 @ 140

    Music: Rush - Presto (31 years old today)

    * Bar touches the top of my kneecap at the start

  7. #517
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    Sunday 11-22-20

    10 Minute Walk @ Medium Pace

    Plank - 1 Minute

    Ab Wheel - 1X10

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Music: Frank Zappa - Zoot Allures

  8. #518
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    Workouts looking great. Zappa is a musical genius. I think he was under appreciated.

  9. #519
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    Got to see Dweezil a couple years ago at the Stone Pony, great show

  10. #520
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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Workouts looking great. Zappa is a musical genius. I think he was under appreciated.
    Thanks brother! Frank was absolutely a musical genius and the zaniness of the lyrics always brings a smile.

    Quote Originally Posted by Mr. Bingley View Post
    Got to see Dweezil a couple years ago at the Stone Pony, great show
    Very cool.

    ***********************

    Tuesday 11-24-20 / Indoors

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Two Arm Kettlebell Swing

    1X50 @ 53

    Music: Type O Negative - October Rust

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