The Log of Conjugate PR's The Log of Conjugate PR's - Page 53

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Thread: The Log of Conjugate PR's

  1. #521
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    • wichita falls texas february 2021 seminar
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    Wednesday 11-25-20 / Garage Temp 38

    Conventional Rack Deadlift (Pin#5+1", 8.5"- 9" ROM, No Belt)

    1X12 @ 135
    1X10 @ 225
    2X6 @ 365 (Straps)

    Yates Row (No Belt or Straps)

    3X10 @ 135

    Music: AC/DC - Power Up

  2. #522
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    11-26-20 / Indoors

    Kettlebell Clean & Press

    1X10 L&R @ 35
    1X8 L&R @ 44
    2X2 L&R @ 62
    1X5 L&R @ 53

    Plank - 1 Minute

    Ab Wheel - 1X10

    Music: Yes - Fragile (49 years old today)

    * Just a quick one today. Happy Thanksgiving, Gang!

  3. #523
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    Saturday 11-28-20 / Weight 207 / Garage Temp 50

    Yates Row (18" Grip, No Belt or Straps)

    1X12 @ 95
    2X8 @ 145

    Barbell Incline Press (Low Incline(5"), 22" Grip)

    1X8 @ 95
    1X6 @ 115
    1X4 @ 135
    1X8 @ 155

    Music: Testament - Low

  4. #524
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    All these people working out and here I sit just eating pie...

  5. #525
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    Quote Originally Posted by Fred J View Post
    All these people working out and here I sit just eating pie...
    Pie is good, my favorite kind is Vertical.

    *****************************


    Tuesday 12-1-20 / Garage Temp 42

    18" Deadlift (Pin#3+1" Board, No Belt) *

    1X10 @ 135
    1X8 @ 225
    1X6 @ 315
    1X4 @ 405
    1X1 @ 455
    1X1 @ 505
    1X2 @ 425

    Pulldown (22" Parallel Grip)

    2X8 @ 140

    Kettlebell Clean & Press

    2X6 L&R @ 44

    Music: Led Zeppelin - Presence

    * The 18" Deadlift is common in Strongman. Bottom of Bar is 18" from the floor.
    For me, the Bar is 1" below my kneecaps.

  6. #526
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    Saturday 12-5-20 / Weight 206 / Garage Temp 48

    Barbell Clean & Press (20" Grip, No Belt, Every Rep Cleaned)

    1X6 @ 55
    1X5 @ 65
    1X5 @ 75
    1X5 @ 85
    1X5 @ 95
    1X4 @ 105
    2X2 @ 115
    3X2 @ 125

    Music: AC/DC - For Those About To Rock (We Salute You)

    * One exercise per session will probably be my approach from now on.

  7. #527
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    Sunday 12-6-20

    10 Minute Walk @ Quick Pace

    Steel Shooting with Fusion 1911 Commander

    Plank - 1 Minute

    Ab Wheel - 1X10

    Lying Leg Raise - 1X20

    Music: Queensr˙che - Operation Mindcrime

  8. #528
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    The presses looking great. Do you clean every rep from the floor?

  9. #529
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    Quote Originally Posted by BrooklynJerry View Post
    The presses looking great. Do you clean every rep from the floor?
    No. I squat down until the bar is a little below my knees and then explode up, so they are really Hang Cleans.
    Stay Strong!!

    **********************

    Monday 12-7-20 / Indoors

    Two Arm Kettlebell Swing

    6X25 @ 62

    Music: Def Leppard - Hysteria

    * 9,300 pounds of swing volume

  10. #530
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    starting strength coach development program
    Quote Originally Posted by Meshuggah View Post

    * One exercise per session will probably be my approach from now on.
    On exercise per session just on weight lifting days?

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