The Log of Conjugate PR's

[Meshuggah]

On exercise per session just on weight lifting days?

One Major exercise, and maybe one assistance exercise...

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Tuesday 12-8-20 / Garage Temp 58

Barbell Hang Clean & Press (20" Grip, Every Rep Cleaned)

1X6 @ 65
1X5 @ 75
1X5 @ 85
1X4 @ 95
1X1 @ 115
1X1 @ 135
3X3 @ 115

Music: TOOL - Fear Inoculum

[Fred J]

One Major exercise, and maybe one assistance exercise...

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Music: TOOL - Fear Inoculum

Cool...that's what I figured on the workout.

Here's one of Tool's motivational songs for me.. TOOL - Swamp Song (Audio) - YouTube

[Meshuggah]

Cool...that's what I figured on the workout.

Here's one of Tool's motivational songs for me.. TOOL - Swamp Song (Audio) - YouTube

Tool is awesome, I have all of their albums.

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Wednesday 12-9-20 / Indoors

Plank - 1 Minute

Two Arm Kettlebell Swing

6X25 @ 70

Music: Haken - Virus

* 10,500 pounds of swing volume

[Meshuggah]

Thursday 12-10-20 / Indoors

Kettlebell Clean & Press (Light)

3X6 L&R @ 35

Kettlebell Gorilla Row

2X20 @ 53s

Music: David Gilmour - Live in Gdańsk

[Meshuggah]

Saturday 12-12-20 / Weight 205 / Garage Temp 31

Barbell Hang Clean & Press (20" Grip, Every Rep Cleaned)

1X6 @ 65
1X6 @ 75
1X5 @ 85
1X4 @ 95
1X2 @ 105
1X1 @ 115
1X1 @ 140
5X2 @ 120

Music: Redemption - Snowfall on Judgement Day

[Meshuggah]

Sunday 12-13-20

1 Mile Walk @ Brisk Pace

Lying Leg Raise - 1X30

Music: Lunatic Soul - Through Shaded Woods

[Meshuggah]

Monday 12-14-20 / Indoors

Two Arm Kettlebell Swing

5X20 @ 88

Music: Theater Tragedy - Velvet Darkness They Fear

* 8,800 pounds of Swing volume

[mangen]

Music: Redemption - Snowfall on Judgement Day

Dear Uncle Shug - Thank you for this recommendation. I listened to and enjoyed a number of their albums over the past few days. Additionally, it led me to Fates Warning. I somehow "missed" those guys back in the day, even though I had to have seen them on Headbanger's Ball. Quite enjoyable as well.

Lift well...

Regards - Mike

PS - I am one of the number who have borrowed your format of sharing the training session music selection.

[BrooklynJerry]

The only place to learn about good sounds and get great training advice.

[Meshuggah]

Dear Uncle Shug - Thank you for this recommendation. I listened to and enjoyed a number of their albums over the past few days. Additionally, it led me to Fates Warning. I somehow "missed" those guys back in the day, even though I had to have seen them on Headbanger's Ball. Quite enjoyable as well.

Lift well...

Regards - Mike

PS - I am one of the number who have borrowed your format of sharing the training session music selection.

Lol... I just recently discovered them myself, they are a great band! Rock On!!

The only place to learn about good sounds and get great training advice.

You are too kind my friend. Stay Strong!!

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Tuesday 12-15-20 / Indoors

Kettlebell Clean & Press

1X8 L&R @ 35
1X6 L&R @ 44
1X4 L&R @ 53
1X2 L&R @ 62
1X1 L&R @ 70
1X2 L&R @ 62

Kettlebell Gorilla Row

2X20 @ 62s

Music: Redemption - Redemption (2003)