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Thread: The Log of Conjugate PR's

  1. #531
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    Quote Originally Posted by Fred J View Post
    On exercise per session just on weight lifting days?
    One Major exercise, and maybe one assistance exercise...

    *****************************

    Tuesday 12-8-20 / Garage Temp 58

    Barbell Hang Clean & Press (20" Grip, Every Rep Cleaned)

    1X6 @ 65
    1X5 @ 75
    1X5 @ 85
    1X4 @ 95
    1X1 @ 115
    1X1 @ 135
    3X3 @ 115

    Music: TOOL - Fear Inoculum

  2. #532
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    Quote Originally Posted by Meshuggah View Post
    One Major exercise, and maybe one assistance exercise...

    *****************************

    Music: TOOL - Fear Inoculum
    Cool...that's what I figured on the workout.

    Here's one of Tool's motivational songs for me.. TOOL - Swamp Song (Audio) - YouTube
    Last edited by Fred J; 12-08-2020 at 10:16 PM. Reason: To make clearer if possible.

  3. #533
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    Quote Originally Posted by Fred J View Post
    Cool...that's what I figured on the workout.

    Here's one of Tool's motivational songs for me.. TOOL - Swamp Song (Audio) - YouTube
    Tool is awesome, I have all of their albums.

    *************************

    Wednesday 12-9-20 / Indoors

    Plank - 1 Minute

    Two Arm Kettlebell Swing

    6X25 @ 70

    Music: Haken - Virus

    * 10,500 pounds of swing volume

  4. #534
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    Thursday 12-10-20 / Indoors

    Kettlebell Clean & Press (Light)

    3X6 L&R @ 35

    Kettlebell Gorilla Row

    2X20 @ 53s

    Music: David Gilmour - Live in Gdańsk

  5. #535
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    Saturday 12-12-20 / Weight 205 / Garage Temp 31

    Barbell Hang Clean & Press (20" Grip, Every Rep Cleaned)

    1X6 @ 65
    1X6 @ 75
    1X5 @ 85
    1X4 @ 95
    1X2 @ 105
    1X1 @ 115
    1X1 @ 140
    5X2 @ 120

    Music: Redemption - Snowfall on Judgement Day

  6. #536
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    Sunday 12-13-20

    1 Mile Walk @ Brisk Pace

    Lying Leg Raise - 1X30

    Music: Lunatic Soul - Through Shaded Woods

  7. #537
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    Monday 12-14-20 / Indoors

    Two Arm Kettlebell Swing

    5X20 @ 88

    Music: Theater Tragedy - Velvet Darkness They Fear

    * 8,800 pounds of Swing volume

  8. #538
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    Quote Originally Posted by Meshuggah View Post

    Music: Redemption - Snowfall on Judgement Day
    Dear Uncle Shug - Thank you for this recommendation. I listened to and enjoyed a number of their albums over the past few days. Additionally, it led me to Fates Warning. I somehow "missed" those guys back in the day, even though I had to have seen them on Headbanger's Ball. Quite enjoyable as well.

    Lift well...

    Regards - Mike

    PS - I am one of the number who have borrowed your format of sharing the training session music selection.

  9. #539
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    The only place to learn about good sounds and get great training advice.

  10. #540
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    Quote Originally Posted by mangen View Post
    Dear Uncle Shug - Thank you for this recommendation. I listened to and enjoyed a number of their albums over the past few days. Additionally, it led me to Fates Warning. I somehow "missed" those guys back in the day, even though I had to have seen them on Headbanger's Ball. Quite enjoyable as well.

    Lift well...

    Regards - Mike

    PS - I am one of the number who have borrowed your format of sharing the training session music selection.
    Lol... I just recently discovered them myself, they are a great band! Rock On!!

    Quote Originally Posted by BrooklynJerry View Post
    The only place to learn about good sounds and get great training advice.
    You are too kind my friend. Stay Strong!!

    ************************

    Tuesday 12-15-20 / Indoors

    Kettlebell Clean & Press

    1X8 L&R @ 35
    1X6 L&R @ 44
    1X4 L&R @ 53
    1X2 L&R @ 62
    1X1 L&R @ 70
    1X2 L&R @ 62

    Kettlebell Gorilla Row

    2X20 @ 62s

    Music: Redemption - Redemption (2003)

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