The Log of Conjugate PR's

[Meshuggah]

12-16-20 / Indoors

Two Arm Kettlebell Swing

5X20 @ 106

Music: Peter Gabriel - 3: Melt

* 10,600 pounds of Swing volume

[Meshuggah]

Thursday 12-17-20 / Indoors

Kettlebell Clean & Press

4X4 L&R @ 44

Ab Wheel - 1X15

Music: Scorpions - Humanity: Hour 1

[Meshuggah]

Saturday 12-19-20 / Weight 204 / Garage Temp 30

Barbell Incline Press (Low Incline(5"), 22" Grip)

1X10 @ 95
1X8 @ 115
1X6 @ 135
1X8 @ 165

Barbell Hack Deadlift (No Belt or Straps)

1X8 @ 135
2X6 @ 225
1X6 @ 235

Music: Amon Amarth - Berserker

* The Hack Deadlifts are easy on my bad hip, so... Adapt and Overcome!!

[Meshuggah]

Sunday 12-20-20 / Indoors

10 Minute Walk @ Brisk Pace

Weighted Plank

1 Minute + 35 Lb K-Bell

Lying Leg Raise - 1X20

Music: Testament - Demonic

* I have some very nice soreness in my Lower Quads, Glutes, and Upper Back.
** I will be focusing on the Hack Deadlifts for awhile!

[Meshuggah]

Monday 12-21-20 / Indoors

Two Arm Kettlebell Swing

6X30 @ 62

Music: Judas Priest - Screaming For Vengeance

* 11,160 pounds of swing volume

[Meshuggah]

Tuesday 12-22-20 / Garage Temp 55

Standing Barbell Press (20" Grip, Belt)

1X8 @ 65
1X8 @ 75
1X6 @ 85
1X4 @ 95
1X5 @ 115

Barbell Hack Deadlift (No Belt or Straps)

1X8 @ 155
2X5 @ 245

Music: Megadeth - Rust In Peace

[Meshuggah]

Thursday 12-24-20 / Indoors

Kettlebell Clean & Press

5X5 L&R @ 35

Two Arm Kettlebell Swing

4X30 @ 53

Music: P.O.D. - Satellite

* 6,360 pounds of swing volume

Merry Christmas, Brothers and Sisters

[Fred J]

Merry Christmas and stay safe!!

[BrooklynJerry]

Merry Christmas!

[Meshuggah]

Friday 12-25-20 / Weight 203 / Garage Temp 40

Barbell Hack Deadlift (No Belt or Straps)

1X8 @ 135
1X6 @ 185
1X4 @ 225
1X1 @ 275
1X1 @ 315 * PR
2X5 @ 255

Barbell Row (No Belt or Straps)

2X12 @ 155

Music: Dream Theater - Awake

Because of family stuff, I did tomorrow's training today. Merry Christmas!