The Log of Conjugate PR's The Log of Conjugate PR's - Page 57

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Thread: The Log of Conjugate PR's

  1. #561
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    • starting strength seminar april 2021
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    Quote Originally Posted by Mr. Bingley View Post
    my Bride is 50% danish...she's the only viking I embrace lol
    It sounds like you have your very own Shield-Maiden!

    *****************************

    Tuesday 1-12-21 / Garage Temp 50

    Suitcase Deadlift * (No Belt or Straps)

    1X5 L&R @ 85
    2X1 L&R @ 135
    2X1 L&R @ 155

    Lying Leg Raise - 1X20

    Music: ZZ Top - Antenna

    * Pitbull Farmers Implement used

  2. #562
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    Are you having a heatwave?

  3. #563
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    Quote Originally Posted by BrooklynJerry View Post
    Are you having a heatwave?
    It must be that darn "Global Warming"

    ***********************

    Thursday 1-14-21 / Indoors

    Kettlebell Clean & Jerk

    1X5 L&R @ 44
    5X1 L&R @ 70

    Music: Rush - Permanent Waves (41 years old today)

    * Short & Sweet

  4. #564
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    Saturday 1-16-21 / Weight 204 / Garage Temp 44

    Barbell Hack Deadlift (No Belt or Straps)

    1X5 @ 135
    1X5 @ 185
    1X5 @ 225
    1X1 @ 275
    1X1 @ 325 *PR
    5X2 @ 285

    Music: Theater of Tragedy - Velvet Darkness They Fear

  5. #565
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    Monday 1-18-21 / Indoors

    Double Kettlebell Clean & Press (Clean On Every Rep, Strict Press)

    5X5 @ 35s
    5X3 @ 44s
    2X3 @ 53s

    Lying Leg Raise - 1X25

    Music: Theater of Tragedy - Storm

  6. #566
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    Still setting PR's! Congrats Shug!

  7. #567
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    Quote Originally Posted by skid View Post
    Still setting PR's! Congrats Shug!
    Thanks brother! I started doing the Hack Deadlifts because they are much kinder to my bad left hip.
    The PR's are nice, but wont really be impressive until I get into the 400 pound range.
    Stay Strong!!

    ********************************

    Wednesday 1-20-21 / Garage Temp 51

    2" Deficit Barbell Hack Deadlift (No Belt or Straps)

    1X8 @ 155
    5X5 @ 235

    Barbell Curl

    1X25 @ 45 (Bar)

    Music: AC/DC - Highway to Hell

  8. #568
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    Saturday 1-23-21 / Weight 205 / Garage Temp 28

    Barbell Hack Deadlift (No Belt or Straps)

    1X5 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X1 @ 355 *PR
    5X2 @ 315

    Music: Haken - Virus

    *PR Video: Login • Instagram

  9. #569
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    awesome!

  10. #570
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    starting strength coach development program
    Quote Originally Posted by granny View Post
    awesome!
    Thank you, Granny! The Hack Deadlifts are having a very positive effect on my Quads and Upper Back Muscles.
    My goal of a 600+ Trap Bar Deadlift before I turn 60 this year might be derailed because of my my hip problem,
    so I will see how far I can go with the Hack Deadlift. Adapt and Overcome!
    Stay Strong!!

    **********************

    Sunday 1-24-21 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Double Kettlebell Clean & Press (Clean On Every Rep, Strict Press)

    6X6 @ 35s

    Lying Leg Raise - 1X20

    Music: Wardruna - Runaljod - Yggdrasil

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