Looks fine
Printable View
Looks fine
Thanks Brother. Double Kettlebell Front Squats are more demanding than they appear.
Stay Strong!!
*******************************
Sunday 2-14-21 / Indoors (It's 0 out)
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Double Kettlebell Clean & Press ( Clean On 1st Reps Only)
3X8 @ 35s
Music: Van Halen - Van Halen (2-10-78, The King of Debut Albums! I saw the tour, I cant believe I missed this album anniversary!)
Monday 2-15-21 / Indoors (It's -6 out)
Kettlebell Farmers Walk
3X40 Yards @ 62s
Lying Leg Raise - 1X25
Music: Rush - Fly By Night (46th Anniversary Today)
* Farmers Walks in the House!
It's pretty crazy here in Kansas! It was -17 this morning, while my hometown of Bradenton, Florida was 66.
Stay Strong!!
*******************************
Tuesday 2-16-21 / Indoors (It's 9 out)
Double Kettlebell Rack Position Carry
3X40 Yards @ 44s
Ab Wheel - 1X10
Music: Theater of Tragedy - Forever Is The World
This climate change sure is getting serious.
Yeah... The Global Warming has been Insane the last 8 days! :rolleyes:
It was 26 here today... A Real Heat Wave! ;)
***********************
Thursday 2-18-21 / Indoors
2 Arm Kettlebell Swing
2X50 @ 53
Monster Walks & Sumo Walks - W/Blue Hip Circle
Music: Theater of Tragedy - Forever Is The World
Saturday 2-20-21 / Weight 203 / Garage Temp 38
Barbell Hack Deadlift (No Belt or Straps)
1X12 @ 135
6X6 @ 225
Lying Leg Raise - 1X20
Music: Deftones - Koi No Yokan
Yuck! I'm not a fan.
**********************
Sunday 2-21-21 / Indoors
10 Minute Walk @ Medium Pace
Kettlebell Clean & Press (Clean On 1st Reps Only)
1X8 L&R @ 35
1X5 L&R @ 44
3X3 L&R @ 53
2X5 L&R @ 44
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X10
Music: Led Zeppelin - The Song Remains the Same