The Log of Conjugate PR's The Log of Conjugate PR's - Page 59

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Thread: The Log of Conjugate PR's

  1. #581
    Join Date
    Oct 2014
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    New York
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    2,329

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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Looks fine

  2. #582
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    Apr 2012
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    Quote Originally Posted by BrooklynJerry View Post
    Looks fine
    Thanks Brother. Double Kettlebell Front Squats are more demanding than they appear.
    Stay Strong!!

    *******************************

    Sunday 2-14-21 / Indoors (It's 0 out)

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    Double Kettlebell Clean & Press ( Clean On 1st Reps Only)

    3X8 @ 35s

    Music: Van Halen - Van Halen (2-10-78, The King of Debut Albums! I saw the tour, I cant believe I missed this album anniversary!)

  3. #583
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    Apr 2012
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    Monday 2-15-21 / Indoors (It's -6 out)

    Kettlebell Farmers Walk

    3X40 Yards @ 62s

    Lying Leg Raise - 1X25

    Music: Rush - Fly By Night (46th Anniversary Today)

    * Farmers Walks in the House!

  4. #584
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    Jun 2020
    Location
    Georgia, USA
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    340

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    Quote Originally Posted by Meshuggah View Post
    Monday 2-15-21 / Indoors (It's -6 out)
    I feel bad for much of the country with this weather. We are in the forties with thunderstorms.

  5. #585
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    Apr 2012
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    Quote Originally Posted by Fred J View Post
    I feel bad for much of the country with this weather. We are in the forties with thunderstorms.
    It's pretty crazy here in Kansas! It was -17 this morning, while my hometown of Bradenton, Florida was 66.
    Stay Strong!!

    *******************************

    Tuesday 2-16-21 / Indoors (It's 9 out)

    Double Kettlebell Rack Position Carry

    3X40 Yards @ 44s

    Ab Wheel - 1X10

    Music: Theater of Tragedy - Forever Is The World

  6. #586
    Join Date
    Oct 2014
    Location
    New York
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    2,329

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    This climate change sure is getting serious.

  7. #587
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    Apr 2012
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    Quote Originally Posted by BrooklynJerry View Post
    This climate change sure is getting serious.
    Yeah... The Global Warming has been Insane the last 8 days!
    It was 26 here today... A Real Heat Wave!

    ***********************

    Thursday 2-18-21 / Indoors

    2 Arm Kettlebell Swing

    2X50 @ 53

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Music: Theater of Tragedy - Forever Is The World

  8. #588
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    Apr 2012
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    Saturday 2-20-21 / Weight 203 / Garage Temp 38

    Barbell Hack Deadlift (No Belt or Straps)

    1X12 @ 135
    6X6 @ 225

    Lying Leg Raise - 1X20

    Music: Deftones - Koi No Yokan

  9. #589
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,388

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    Quote Originally Posted by BrooklynJerry View Post
    This climate change sure is getting serious.
    we had almost 10" of climate change on Thursday

  10. #590
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    Apr 2012
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    starting strength coach development program
    Quote Originally Posted by Mr. Bingley View Post
    we had almost 10" of climate change on Thursday
    Yuck! I'm not a fan.

    **********************

    Sunday 2-21-21 / Indoors

    10 Minute Walk @ Medium Pace

    Kettlebell Clean & Press (Clean On 1st Reps Only)

    1X8 L&R @ 35
    1X5 L&R @ 44
    3X3 L&R @ 53
    2X5 L&R @ 44

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X10

    Music: Led Zeppelin - The Song Remains the Same

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