A nice bunch of PRs, Shug! I was wondering where your log had gone to. Somehow I missed the name change.
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A nice bunch of PRs, Shug! I was wondering where your log had gone to. Somehow I missed the name change.
Thanks brother. I had my old logs (3) deleted. Stay Strong!Quote:
Originally Posted by codger
Wednesday 8-15-18 / Indoors
Plank - 2 Minutes
Two Arm KettleBell Swing
1X60 @ 53
CoC Grippers
Always at least try the music selection. LOL. Our tastes in music were much more similar when I was younger.
75% through my second pass on Intervention. Whoa. Will take some time and effort to assess impact. I have the time.
OMG, I have some glaring weaknesses.
Signed up for "Fall Classic". Brutal in my current state.... GOAL: LESS BRUTAL.
Speaking of brutal... 1919 Eternal by Black label society until ... Live / Birth / Blood / Doom. (Bridge to cross also works)...
Good luck with the Brachioradialis. (had to google that)
Thanks, just Thanks! I have a long way to go... you've been good for several short cuts.
Life, birth, blood, doom, the hole in the ground is comin' 'round, comin' 'round soon.
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Thursday 8-16-18 / Indoors
One Arm KettleBell Swing
1X60 (30L, 30R) @ 35
Stretching
Those look...interesting. will give them a tryQuote:
Originally Posted by Meshuggah
Friday 8-17-18 / Weight 218 / Garage Temp 80
Trap Bar Deadlift (No Belt or Straps)
1X5 @ 255
1X4 @ 305
1X3 @ 345
1X2 @ 435
1X1 @ 535 * PR
Two Arm KettleBell Swing
4X15 @ 106
Music: RUSH - 2112
PR Video:
https://youtu.be/9KgrEyY0qMo
wow, sweet bday gift PR.....and rush 2112, blast from the past. Happy birthday, Shug! (mine's Monday).
Fantastic PR! And happy B-day!
nice!!
