The Log of Conjugate PR's

[codger]

A nice bunch of PRs, Shug! I was wondering where your log had gone to. Somehow I missed the name change.

[Meshuggah]

A nice bunch of PRs, Shug! I was wondering where your log had gone to. Somehow I missed the name change.

Thanks brother. I had my old logs (3) deleted. Stay Strong!

[Meshuggah]

Wednesday 8-15-18 / Indoors

Plank - 2 Minutes

Two Arm KettleBell Swing

1X60 @ 53

CoC Grippers

[Cheesepuff]

Always at least try the music selection. LOL. Our tastes in music were much more similar when I was younger.
75% through my second pass on Intervention. Whoa. Will take some time and effort to assess impact. I have the time.
OMG, I have some glaring weaknesses.
Signed up for "Fall Classic". Brutal in my current state.... GOAL: LESS BRUTAL.
Speaking of brutal... 1919 Eternal by Black label society until ... Live / Birth / Blood / Doom. (Bridge to cross also works)...

Good luck with the Brachioradialis. (had to google that)

Thanks, just Thanks! I have a long way to go... you've been good for several short cuts.

[Meshuggah]

Life, birth, blood, doom, the hole in the ground is comin' 'round, comin' 'round soon.
--------------------------------

Thursday 8-16-18 / Indoors

One Arm KettleBell Swing

1X60 (30L, 30R) @ 35

Stretching

[Mr. Bingley]

KettleBell Renegade Row

3X10 @ 44's


* Quick Tip: If you want a Brutally Strong "Core", get acquainted with KettleBell or Dumbbell Renegade Rows.

Those look...interesting. will give them a try

[Meshuggah]

Friday 8-17-18 / Weight 218 / Garage Temp 80

Trap Bar Deadlift (No Belt or Straps)

1X5 @ 255
1X4 @ 305
1X3 @ 345
1X2 @ 435
1X1 @ 535 * PR

Two Arm KettleBell Swing

4X15 @ 106

Music: RUSH - 2112

PR Video:

[granny]

wow, sweet bday gift PR.....and rush 2112, blast from the past. Happy birthday, Shug! (mine's Monday).

[codger]

Fantastic PR! And happy B-day!

[Mr. Bingley]

nice!!