The Log of Conjugate PR's The Log of Conjugate PR's - Page 6

starting strength gym
Page 6 of 50 FirstFirst ... 4567816 ... LastLast
Results 51 to 60 of 497

Thread: The Log of Conjugate PR's

  1. #51
    Join Date
    Apr 2011
    Location
    Gallup, New Mexico
    Posts
    1,154

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    A nice bunch of PRs, Shug! I was wondering where your log had gone to. Somehow I missed the name change.

  2. #52
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,773

    Default

    Quote Originally Posted by codger View Post
    A nice bunch of PRs, Shug! I was wondering where your log had gone to. Somehow I missed the name change.
    Thanks brother. I had my old logs (3) deleted. Stay Strong!

  3. #53
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,773

    Default

    Wednesday 8-15-18 / Indoors

    Plank - 2 Minutes

    Two Arm KettleBell Swing

    1X60 @ 53

    CoC Grippers

  4. #54
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    979

    Default

    Always at least try the music selection. LOL. Our tastes in music were much more similar when I was younger.
    75% through my second pass on Intervention. Whoa. Will take some time and effort to assess impact. I have the time.
    OMG, I have some glaring weaknesses.
    Signed up for "Fall Classic". Brutal in my current state.... GOAL: LESS BRUTAL.
    Speaking of brutal... 1919 Eternal by Black label society until ... Live / Birth / Blood / Doom. (Bridge to cross also works)...

    Good luck with the Brachioradialis. (had to google that)

    Thanks, just Thanks! I have a long way to go... you've been good for several short cuts.

  5. #55
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,773

    Default

    Life, birth, blood, doom, the hole in the ground is comin' 'round, comin' 'round soon.
    --------------------------------

    Thursday 8-16-18 / Indoors

    One Arm KettleBell Swing

    1X60 (30L, 30R) @ 35

    Stretching
    Last edited by Meshuggah; 08-16-2018 at 08:13 PM.

  6. #56
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,063

    Default

    Quote Originally Posted by Meshuggah View Post
    KettleBell Renegade Row

    3X10 @ 44's


    * Quick Tip: If you want a Brutally Strong "Core", get acquainted with KettleBell or Dumbbell Renegade Rows.
    Those look...interesting. will give them a try

  7. #57
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,773

    Cool Birthday PR - This is My Kind of Party

    Friday 8-17-18 / Weight 218 / Garage Temp 80

    Trap Bar Deadlift (No Belt or Straps)

    1X5 @ 255
    1X4 @ 305
    1X3 @ 345
    1X2 @ 435
    1X1 @ 535 * PR

    Two Arm KettleBell Swing

    4X15 @ 106

    Music: RUSH - 2112

    PR Video:


  8. #58
    Join Date
    Mar 2017
    Posts
    945

    Default

    wow, sweet bday gift PR.....and rush 2112, blast from the past. Happy birthday, Shug! (mine's Monday).

  9. #59
    Join Date
    Apr 2011
    Location
    Gallup, New Mexico
    Posts
    1,154

    Default

    Fantastic PR! And happy B-day!

  10. #60
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,063

    Default

    starting strength coach development program
    nice!!

Page 6 of 50 FirstFirst ... 4567816 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •