The Log of Conjugate PR's The Log of Conjugate PR's - Page 60

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Thread: The Log of Conjugate PR's

  1. #591
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    • starting strength seminar april 2021
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    Tuesday 2-23-21 / Indoors

    Kettlebell Sumo Deadlift

    2X20 @ 106

    Kettlebell Bottom Up Clean

    2X5 L&R @ 35

    Music: The Crest - Vain City Chronicles

    * Short & Sweet

  2. #592
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    Thursday 2-25-21 / Indoors

    Kettlebell Bottom Up Clean

    1X5 L&R @ 35
    2X5 L&R @ 44

    Ab Wheel - 1X10

    Music: Pink Floyd - The Dark Side of the Moon

    * Short & Sweet

  3. #593
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    Saturday 2-27-21 / Weight 202 / Garage Temp 56

    Sumo Deadlift (Moderate Stance, No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    1X5 @ 225
    1X4 @ 275
    5X2 @ 325

    Hack Deadlift (No Belt or Straps)

    2X6 @ 225

    Music: Sirenia - At Sixes And Sevens

  4. #594
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    Monday 3-1-21 / Indoors

    Double Kettlebell Clean & Press ( Clean On 1st Reps Only)

    10X6 @ 35s

    Lying Leg Raise - 1X20

    Music: Rush - Rush (47 years old today) / Pink Floyd - The Dark Side of the Moon (48 years old today)

    Judas Priest - Hell Bent For Leather (43 years old today)

  5. #595
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    Wednesday 3-3-21 / Indoors

    2 Hand Kettlebell Swing

    5X30 @ 53

    Ab Wheel - 1X10

    Music: Rush - Fly By Night

  6. #596
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    Thursday 3-4-21 / Indoors

    Double Kettlebell Clean & Press (Clean On 1st Reps Only)

    1X6 @ 35s
    5X5 @ 44s

    Kettlebell Gorilla Row

    1X20 @ 62s

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Music: Def Leppard - High 'N' Dry

  7. #597
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    Jul 2012
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    been hitting any PRs?

  8. #598
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    Quote Originally Posted by Eric Larousse View Post
    been hitting any PRs?
    Yes, A New Hack Deadlift PR Today!

    ****************************************

    Saturday 3-6-21 / Weight 203 / Garage Temp 60

    Hack Deadlift (No Belt or Straps)

    1X5 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X1 @ 315
    1X1 @ 365 *PR
    5X2 @ 305

    Farmers Walk (Pitbull Implements, No Belt or Straps)

    4X30 Yards @ 85s

    Music: Black Label Society - 1919 Eternal

    *PR Video: Login • Instagram

  9. #599
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    Quote Originally Posted by Meshuggah View Post
    Yes, A New Hack Deadlift PR Today!

    ****************************************

    Saturday 3-6-21 / Weight 203 / Garage Temp 60

    Hack Deadlift (No Belt or Straps)

    1X5 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X1 @ 315
    1X1 @ 365 *PR
    5X2 @ 305

    Farmers Walk (Pitbull Implements, No Belt or Straps)

    4X30 Yards @ 85s

    Music: Black Label Society - 1919 Eternal

    *PR Video: Login Instagram
    Congrats - looked easy as hell.

  10. #600
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    starting strength coach development program
    Quote Originally Posted by granny View Post
    Congrats - looked easy as hell.
    Thanks! Yes, there is more in the tank. I have learned to be conservative with PR attempts.
    Stay Strong, Granny!!

    *************

    Sunday 3-7-21

    1 Mile Walk @ Quick Pace

    Hanging Knee-up - 3X5

    Easy Stretching

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