The Log of Conjugate PR's

[Meshuggah]

Monday 3-8-21 / Garage Temp 70

Reverse Grip Pulldown

1X10 @ 70
3X8 @ 120

Incline Dumbbell Press (30 Degree Incline)

1X10 @ 30s
2X8 @ 40s

Music: Jerry Cantrell - Degradation Trip

[Meshuggah]

Tuesday 3-9-21 / Outdoor Temp 75

Tree Trimming - W/Manual Pole Saw

2 Hand Kettlebell Swing

4X25 @ 53

Music: Rush - Grace Under Pressure

* The tree trimming totally hammered my shoulders!

[BrooklynJerry]

It looks like spring has sprung. Working with yours arms overhead sure puts a strain on the shoulders .

[Meshuggah]

It looks like spring has sprung. Working with yours arms overhead sure puts a strain on the shoulders .

Yes, the temps are getting nice. That manual pole saw wore me out!
Stay Strong Brother!!

**************************

Wednesday 3-10-21 / Temp 74

Trap Bar Deadlift (Gerard Bar W/Low Handles)

1X10 @ 135 **

Farmers Walk (Pitbull Implements, No Belt or Straps)

4X30 Yards @ 90s

Ab Wheel - 1X10

Music: Rush - 2112 (45th Anniversary, maybe? Someone posted today, but It's listed as 4-1-76)
(I cant take any chances, 2112 is my all time favorite album )

** A puny 135 bothered the hip, so I guess I'll keep pushing the Hack Deadlift. For some reason it doesn't bother the hip.

[Fred J]

I just use the shear part of my pole saw and it kills my shoulders....sucks getting old.

Hips are another thing fortunately at this time not for me normally.

Good luck with the lifts.

[Meshuggah]

I just use the shear part of my pole saw and it kills my shoulders....sucks getting old.

Hips are another thing fortunately at this time not for me normally.

Good luck with the lifts.

Thanks my friend! The only benefit to aging is Grandchildren.

***********************

Thursday 3-11-21 / Indoors

Kettlebell Clean & Press (Clean On 1st Reps Only)

1X6 L&R @ 35
6X3 L&R @ 53

One Arm Kettlebell Swing

1X40 @ 44 (Hand Switch Every 10 Reps)

Music: Entombed - Left Hand Path

[Meshuggah]

Saturday 3-13-21 / Weight 202 / Garage Temp 45

Hack Deadlift (No Belt or Straps)

1X6 @ 135
1X6 @ 185
1X5 @ 225
1X4 @ 275
5X2 @ 325 *(Hook Grip)

Yates Row (No Belt or Straps)

1X10 @ 135
2X8 @ 145

Music: Rob Zombie - The Lunar Injection Kool Aid Eclipse Conspiracy (Brand New 3-12-21)

* I have been making the move to the Hook Grip. I'm liking it!

[Meshuggah]

Sunday 3-14-21 / Indoors

Kettlebell Halo

1X20 @ 35 (10L, 10R)

Kettlebell Clean & Jerk

12 Singles L&R @ 62

Kettlebell Clean

2 Singles L&R @ 88 *

Lying Leg Raise - 1X25

Music: Steely Dan - Pretzel Logic

* First ever Cleans with the 88. The first step to putting it Overhead.

[BrooklynJerry]

Thanks for the encouragement . Cleaning those KBs sure is impressive.

[Meshuggah]

Thanks for the encouragement . Cleaning those KBs sure is impressive.

Thank you my Friend! The 88 is quite a chunk. My 106 is a whole different animal that I also want to eventually put overhead.

***********************

Tuesday 3-16-21 / Indoors

Lying Leg Raise - 4X15

Ab Wheel - 1X10

2 Arm Kettlebell Swing

3X35 @ 62

Music: Rush - Moving Pictures