The Log of Conjugate PR's The Log of Conjugate PR's - Page 62

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Thread: The Log of Conjugate PR's

  1. #611
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    • starting strength seminar august 2021
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    • starting strength seminar december 2021
    Thursday 3-18-21 / Indoors

    Double Kettlebell Clean & Press ( Clean On 1st Reps Only)

    2X10 @ 35s

    2 Arm Kettlebell Swing

    1X60 @ 53

    Music: Pink Floyd - The Dark Side of the Moon

    * Not much time today.

  2. #612
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    Saturday 3-20-21 / Weight 201 / Garage Temp 57

    Lat Pulldown (22" Parallel Grip Bar)

    1X15 @ 90
    4X8 @ 130

    Incline Dumbbell Press (30 Degree Incline)

    1X10 @ 30s
    3X8 @ 45s

    Music: Jerry Cantrell - Degradation Trip

  3. #613
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    Sunday 3-21-21 / Garage Temp 62

    Hack Deadlift (No Belt or Straps)

    1X6 @ 135
    1X6 @ 185
    1X5 @ 225
    1X4 @ 275
    1X1 @ 315
    1X1 @ 385 *PR
    3X2 @ 325

    EZ Bar Curl

    3X8 @ 65

    Music: ZZ Top - Antenna

    *PR Video: 385# Hack Deadlift (20# PR) - YouTube

  4. #614
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    Nice pr! Nice to be warmer weather now isn't it?

  5. #615
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    Quote Originally Posted by Fred J View Post
    Nice pr! Nice to be warmer weather now isn't it?
    Thanks Fred! Yes, until the temps climb over 80. I prefer cooler weather.

    **********************

    Tuesday 3-23-21 / Indoors

    Lying Leg Raise - 3X20

    2 Arm Kettlebell Swing

    4X25 @ 70

    Music: Fates Warning - No Exit (33 years old today)

  6. #616
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    Thursday 3-25-21 / Indoors

    Double Kettlebell Armor Building Complex:

    2 Double Cleans +
    1 Double Press +
    3 Double Front Squats = 1 Round

    (1.5 Minutes Between Rounds)

    8 Rounds @ 44's

    Ab Wheel - 1X10

    Music: Sirenia - At Sixes And Sevens

  7. #617
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    Sure a demanding WO. Nice

  8. #618
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    Quote Originally Posted by BrooklynJerry View Post
    Sure a demanding WO. Nice
    Thanks Jerry. I need to do the complex at least once a week, it's like an invigorating tonic.

    *****************************************

    Saturday 3-27-21 / Weight 202 / Garage Temp 58

    Hack Deadlift (No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    1X3 @ 275
    6X2 @ 335 (Hook Grip)

    Snatch Grip Deadlift (32" Grip, No Belt or Straps)

    2X5 @ 225

    Music: Theater of Tragedy - Forever is the World

  9. #619
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    Got me thinking about when my son lived near me and trained with me, we used to do a set of DB cleans as a finisher. If I remember correctly I would do about 8 reps with a 65lb db. Sure got the heart pumping. Maybe I should try this again, but for sure with less weight.

  10. #620
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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Got me thinking about when my son lived near me and trained with me, we used to do a set of DB cleans as a finisher. If I remember correctly I would do about 8 reps with a 65lb db. Sure got the heart pumping. Maybe I should try this again, but for sure with less weight.
    That might feeel good. You could also try Dumbbell Snatches from the floor. Just have fun with it.
    Stay Strong!!

    *****************************

    Sunday 3-28-21 / Garage Temp 60

    Lat Pulldown (5" V-Bar)

    1X12 @ 120
    2X6 @ 150
    3X6 @ 140

    Incline Dumbbell Press (30 Degree Incline)

    1X12 @ 30s
    3X10 @ 45s

    Music: Fates Warning - Long Day Good Night

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