Tuesday 3-30-21 / Indoors
2 Arm Kettlebell Swing
1X25 @ 53
5X20 @ 88
Lying Leg Raise - 1X30
Music: Jerry Cantrell - Degradation Trip
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Tuesday 3-30-21 / Indoors
2 Arm Kettlebell Swing
1X25 @ 53
5X20 @ 88
Lying Leg Raise - 1X30
Music: Jerry Cantrell - Degradation Trip
Thursday 4-1-21 / Indoors
Double Kettlebell Armor Building Complex:
2 Double Cleans +
1 Double Press +
3 Double Front Squats = 1 Round
(2 Minutes Between Rounds)
2 Rounds @ 35s
2 Rounds @ 44s
4 Rounds @ 53s
2 Rounds @ 44s
Ab Wheel - 1X10
Music: Rush - 2112 (45th Anniversary of My All Time Favorite Album)
1 Round @ 53s Video: Double Kettlebell Armor Building - YouTube
Saturday 4-3-21 / Weight 200 / Garage Temp 59
Hack Deadlift (No Belt or Straps)
1X8 @ 135
1X6 @ 185
1X4 @ 225
1X3 @ 275
1X1 @ 325
1X1 @ 405 *PR
2X3 @ 325
Snatch Grip Deadlift (32" Grip, No Belt or Straps)
2X5 @ 235
Music: Theater of Tragedy - Forever is the World
*PR Video: 405# Hack Deadlift (20# PR) - YouTube
Sunday 4-4-21
1.25 Mile Walk @ Quick Pace
Ab Wheel - 1X10
Lying Leg Raise - 1X20
Music: Pink Floyd - The Wall
Thursday 4-8-21 / Indoors
Double Kettlebell Clean & Press (Clean On Every Rep)
6X6 @ 35s
Ab Wheel - 1X15
Music: Theater of Tragedy - Forever is the World
Saturday 4-10-21 / Weight 200 / Garage Temp 49 (Pulldowns)
Lat Pulldown (5" V-Bar)
1X12 @ 90
1X8 @ 140
1X8 @ 150
1X6 @ 160
1X8 @ 140
Kettlebell Clean & Press (Clean On Every Rep)
3X3 L&R @ 53
1X1 L&R @ 62
1X3 L&R @ 53
1X1 L&R @ 62
1X3 L&R @ 53
1X1 L&R @ 70
Music: Fates Warning - Long Day Good Night
* Lightheaded and shaky today
Sunday 4-11-21
A Lot of Furniture Moving. UGH...
Weight is weight!
Wednesday 4-14-21
First Mowing of the year and the the new self-propelled cable on the old Lawn Boy didn't work.
I had to Push the entire yard. UGH...