The Log of Conjugate PR's The Log of Conjugate PR's - Page 63

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Thread: The Log of Conjugate PR's

  1. #621
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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Tuesday 3-30-21 / Indoors

    2 Arm Kettlebell Swing

    1X25 @ 53
    5X20 @ 88

    Lying Leg Raise - 1X30

    Music: Jerry Cantrell - Degradation Trip

  2. #622
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    Thursday 4-1-21 / Indoors

    Double Kettlebell Armor Building Complex:

    2 Double Cleans +
    1 Double Press +
    3 Double Front Squats = 1 Round

    (2 Minutes Between Rounds)

    2 Rounds @ 35s
    2 Rounds @ 44s
    4 Rounds @ 53s
    2 Rounds @ 44s

    Ab Wheel - 1X10

    Music: Rush - 2112 (45th Anniversary of My All Time Favorite Album)

    1 Round @ 53s Video: Double Kettlebell Armor Building - YouTube

  3. #623
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    Saturday 4-3-21 / Weight 200 / Garage Temp 59

    Hack Deadlift (No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    1X3 @ 275
    1X1 @ 325
    1X1 @ 405 *PR
    2X3 @ 325

    Snatch Grip Deadlift (32" Grip, No Belt or Straps)

    2X5 @ 235

    Music: Theater of Tragedy - Forever is the World

    *PR Video: 405# Hack Deadlift (20# PR) - YouTube

  4. #624
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    Sunday 4-4-21

    1.25 Mile Walk @ Quick Pace

    Ab Wheel - 1X10

    Lying Leg Raise - 1X20

    Music: Pink Floyd - The Wall

  5. #625
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    Thursday 4-8-21 / Indoors

    Double Kettlebell Clean & Press (Clean On Every Rep)

    6X6 @ 35s

    Ab Wheel - 1X15

    Music: Theater of Tragedy - Forever is the World

  6. #626
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    Saturday 4-10-21 / Weight 200 / Garage Temp 49 (Pulldowns)

    Lat Pulldown (5" V-Bar)

    1X12 @ 90
    1X8 @ 140
    1X8 @ 150
    1X6 @ 160
    1X8 @ 140

    Kettlebell Clean & Press (Clean On Every Rep)

    3X3 L&R @ 53
    1X1 L&R @ 62
    1X3 L&R @ 53
    1X1 L&R @ 62
    1X3 L&R @ 53
    1X1 L&R @ 70

    Music: Fates Warning - Long Day Good Night

    * Lightheaded and shaky today

  7. #627
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    Sunday 4-11-21

    A Lot of Furniture Moving. UGH...

  8. #628
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    Weight is weight!

  9. #629
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    Quote Originally Posted by BrooklynJerry View Post
    Weight is weight!
    Very True! It sucked, but I do have some "Good" soreness today.

    **********************

    Monday 4-12-21 / Indoors

    Double Kettlebell Front Squat

    5X5 @ 53s

    Lying Leg Raise - 1X20

    Music: Rush - Grace Under Pressure (33 Years Old Today)

  10. #630
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    starting strength coach development program
    Wednesday 4-14-21

    First Mowing of the year and the the new self-propelled cable on the old Lawn Boy didn't work.
    I had to Push the entire yard. UGH...

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