The Log of Conjugate PR's The Log of Conjugate PR's - Page 64

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  1. #631
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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    I guess it's like pushing the prowler!

  2. #632
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    Quote Originally Posted by BrooklynJerry View Post
    I guess it's like pushing the prowler!
    I've never used a Prowler, but I do have a Westside Barbell Pulling Sled that I rarely use.

    *********************

    Friday 4-16-21 / Indoors

    Ab Wheel - 1X10

    Double Kettlebell Clean & Press (Clean On Every Rep)

    3X6 @ 35s
    3X3 @ 44s

    Music: Liquid Tension Experiment - 3 (Released Today. It's Terrific)

  3. #633
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    Quote Originally Posted by Meshuggah View Post
    Music: Liquid Tension Experiment - 3 (Released Today. It's Terrific)
    Thanks for that! I hadn't heard of LTE and have pulled up Spontaneous Combustion (1998/2007) on Bandcamp and those jams are my jam!

  4. #634
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    Quote Originally Posted by Bill Anders View Post
    Thanks for that! I hadn't heard of LTE and have pulled up Spontaneous Combustion (1998/2007) on Bandcamp and those jams are my jam!
    It was an awesome surprise for LTE to release a new album after a 20 year hiatus! They are super talented musicians.

    ***************************************

    Sunday 4-18-21 / Weight 198 / Garage Temp 52

    Barbell Clean & Press (Clean on Every Rep, No Belt)

    1X6 @ 65
    1X5 @ 75
    1X4 @ 85
    1X3 @ 95
    1X2 @ 115
    1X0 @ 135 *F
    1X1 @ 135

    Snatch Grip Deadlift (32" Grip, No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    2X2 @ 275

    Music: The Cult - Sonic Temple

  5. #635
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    Wednesday 4-21-21 / Garage Temp 48

    Conventional Deadlift (No Belt or Straps)

    1X8 @ 135
    1X6 @ 225
    1X4 @ 315
    2X2 @ 405

    Music: Deftones - Ohms

    * First Conventionals in a long time. I've gotten weak and my left hip still sucks.

  6. #636
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    Don't sell yourself short, it is a heavy weight

  7. #637
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    Quote Originally Posted by BrooklynJerry View Post
    Don't sell yourself short, it is a heavy weight
    Thanks brother, but I'm starting to feel like I'm ready for the glue factory...

    ****************************************

    Saturday 4-24-21 / Weight 198 / Garage Temp 62

    Standing Axle Bar Press (No Belt)

    1X10 @ 35
    1X8 @ 55
    1X6 @ 75
    3X5 @ 85

    Conventional Deadlift (No Belt or Straps)

    1X6 @ 135
    1X6 @ 185
    3X5 @ 245

    Music: Rob Zombie - The Lunar Injection Kool Aid Eclipse Conspiracy

    * Another no energy day

  8. #638
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    I've been feeling the same way. I think I need to take more days off between workouts.

  9. #639
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    Quote Originally Posted by BrooklynJerry View Post
    I've been feeling the same way. I think I need to take more days off between workouts.
    Today the pain in my left wrist is so bad I can barely make a fist, possibly from the axle bar presses.
    I'm starting to think the training is just not worth it anymore.

  10. #640
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    starting strength coach development program
    I understand how you feel. Over the years I've had similar things happen to me. I was a mechanic and one time I had pain in my wrist that made me work with one hand for over 2 months . I would wrap it with an ace bandage and ben gay. Maybe it was carpal tunnel, but it eventually went away.

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