The Log of Conjugate PR's

[Mr. Bingley]

Music: The Rolling Stones - Some Girls (43rd Anniversary)

love that album. I remember running around when it came out to find it with the 'rare' color on the top bar, green I think? I still have it, will have to get the vinyl out

[Meshuggah]

love that album. I remember running around when it came out to find it with the 'rare' color on the top bar, green I think?
I still have it, will have to get the vinyl out

I'm not a huge Stones fan, but when the anniversary popped up I thought it would fun to give it a listen.

*****************************************

Saturday 6-12-21 / Weight 200 / Garage Temp 80

Conventional Deadlift (No Belt or Straps)

1X8 @ 135
1X6 @ 185
1X4 @ 235
1X2 @ 285
1X2 @ 305
1X4 @ 235

Music: Rush - Clockwork Angels (9th Anniversary)

* Minimal hip pain

[Meshuggah]

Monday 6-14-21

K-Belll Clean & Press (Clean on 1st Reps Only)

3X6 L&R @ 35

Lat Pulldown (22" Parallel Grip)

4X6 @ 140

Ab Wheel - 1X10

Music: Rush - Moving Pictures

[Meshuggah]

Wednesday 6-16-21 / Indoors

Double K-Bell Front Squat (ATG, Barefoot & Belt-less)

1X8 @ 35s
1X6 @ 44s
2X2 @ 62s
2X5 @ 53s

Music: The Crest - Letters From Fire

* Short & Sweet

[Meshuggah]

Friday 6-18-21 / Indoors

K-Belll Clean & Press (Clean on 1st Reps Only)

2X8 L&R @ 35
2X3 L&R @ 53
2X6 L&R @ 44

1 Arm K-Bell Swing

1X40 @ 35 (Hand Switch Every 10 Reps)

Music: Styx - Crash Of The Crown (Released Today)

[Meshuggah]

Saturday 6-19-21 / Weight 200 / Garage Temp 86

Conventional Deadlift (No Belt or Straps)

1X8 @ 135
1X6 @ 185
1X4 @ 225
1X2 @ 275
1X1 @ 325
1X1 @ 375
2X3 @ 275

Music: Fear Factory - Aggression Continuum (Kick Ass)

* Still minimal hip pain, but going to play it safe for awhile...

[Meshuggah]

Monday 6-21-21 / Indoors

Ab Wheel - 1X10

2 Arm Kettlebell Swing

3X25 @ 53

Music: Fear Factory - Aggression Continuum

[Meshuggah]

Tuesday 6-22-21 / Indoors

Double Kettlebell Armor Building Complex:

2 Double Cleans +
1 Double Press +
3 Double Front Squats = 1 Round

(1.5 Minutes Between Rounds)

2 Rounds @ 35s
2 Rounds @ 44s
1 Round @ 53s
2 Rounds @ 44s

Music: Frank Zappa - Zappa '88: The Last U.S. Show (Released 6-18-21)

[BrooklynJerry]

Nice way to get it done. Frank was sure a genius. Some people think his music is strange, but I guess they just dont understand.

[Meshuggah]

Nice way to get it done. Frank was sure a genius. Some people think his music is strange, but I guess they just dont understand.

Thanks brother! I have always looked at his stuff as Musical Comedy with Excellent Musicianship.
I didn't care for his politics at the beginning of the album, but there is some great music.
Stay Strong!!

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Wednesday 6-23-21 / Indoors

1 Arm K-Bell Swing

1X60 @ 44 (Hand Switch Every 10 Reps)

Ab Wheel - 1X10

Music: Jethro Tull - Living in the Past (49th Anniversary)