The Log of Conjugate PR's The Log of Conjugate PR's - Page 71

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  1. #701
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    • starting strength seminar august 2021
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    Quote Originally Posted by Meshuggah View Post
    Music: The Rolling Stones - Some Girls (43rd Anniversary)
    love that album. I remember running around when it came out to find it with the 'rare' color on the top bar, green I think? I still have it, will have to get the vinyl out

  2. #702
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    Quote Originally Posted by Mr. Bingley View Post
    love that album. I remember running around when it came out to find it with the 'rare' color on the top bar, green I think?
    I still have it, will have to get the vinyl out
    I'm not a huge Stones fan, but when the anniversary popped up I thought it would fun to give it a listen.

    *****************************************

    Saturday 6-12-21 / Weight 200 / Garage Temp 80

    Conventional Deadlift (No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    1X4 @ 235
    1X2 @ 285
    1X2 @ 305
    1X4 @ 235

    Music: Rush - Clockwork Angels (9th Anniversary)

    * Minimal hip pain

  3. #703
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    Monday 6-14-21

    K-Belll Clean & Press (Clean on 1st Reps Only)

    3X6 L&R @ 35

    Lat Pulldown (22" Parallel Grip)

    4X6 @ 140

    Ab Wheel - 1X10

    Music: Rush - Moving Pictures

  4. #704
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    Wednesday 6-16-21 / Indoors

    Double K-Bell Front Squat (ATG, Barefoot & Belt-less)

    1X8 @ 35s
    1X6 @ 44s
    2X2 @ 62s
    2X5 @ 53s

    Music: The Crest - Letters From Fire

    * Short & Sweet

  5. #705
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    Friday 6-18-21 / Indoors

    K-Belll Clean & Press (Clean on 1st Reps Only)

    2X8 L&R @ 35
    2X3 L&R @ 53
    2X6 L&R @ 44

    1 Arm K-Bell Swing

    1X40 @ 35 (Hand Switch Every 10 Reps)

    Music: Styx - Crash Of The Crown (Released Today)

  6. #706
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    Saturday 6-19-21 / Weight 200 / Garage Temp 86

    Conventional Deadlift (No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    1X2 @ 275
    1X1 @ 325
    1X1 @ 375
    2X3 @ 275

    Music: Fear Factory - Aggression Continuum (Kick Ass)

    * Still minimal hip pain, but going to play it safe for awhile...

  7. #707
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    Monday 6-21-21 / Indoors

    Ab Wheel - 1X10

    2 Arm Kettlebell Swing

    3X25 @ 53

    Music: Fear Factory - Aggression Continuum

  8. #708
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    Tuesday 6-22-21 / Indoors

    Double Kettlebell Armor Building Complex:

    2 Double Cleans +
    1 Double Press +
    3 Double Front Squats = 1 Round

    (1.5 Minutes Between Rounds)

    2 Rounds @ 35s
    2 Rounds @ 44s
    1 Round @ 53s
    2 Rounds @ 44s

    Music: Frank Zappa - Zappa '88: The Last U.S. Show (Released 6-18-21)

  9. #709
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    Nice way to get it done. Frank was sure a genius. Some people think his music is strange, but I guess they just dont understand.

  10. #710
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    Quote Originally Posted by BrooklynJerry View Post
    Nice way to get it done. Frank was sure a genius. Some people think his music is strange, but I guess they just dont understand.
    Thanks brother! I have always looked at his stuff as Musical Comedy with Excellent Musicianship.
    I didn't care for his politics at the beginning of the album, but there is some great music.
    Stay Strong!!

    *************************

    Wednesday 6-23-21 / Indoors

    1 Arm K-Bell Swing

    1X60 @ 44 (Hand Switch Every 10 Reps)

    Ab Wheel - 1X10

    Music: Jethro Tull - Living in the Past (49th Anniversary)

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