The Log of Conjugate PR's

[Meshuggah]

Thursday 6-24-21

Lat Pulldown (22" Parallel Grip)

4X7 @ 140

K-Belll Clean & Press (Clean on 1st Reps Only)

2X8 L&R @ 35
2X4 L&R @ 53
2X6 L&R @ 44

Lying Leg Raise - 1X20

Music: Fear Factory - Aggression Continuum

[Meshuggah]

Saturday 6-26-21 / Weight 201 / Garage Temp 78

Conventional Deadlift (No Belt or Straps)

1X8 @ 135
1X6 @ 185
1X4 @ 225
1X2 @ 275
1X1 @ 335
1X1 @ 385
2X3 @ 285

Double K-Bell Hold

2 Minutes @ 80s

Music: Ozzy Osbourne - Ordinary Man

* Hip still seems to be improving

[Meshuggah]

Monday 6-28-21 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

2 Arm Kettlebell Swing

3X25 @ 62

K-Bell Russian Twist

1X30 @ 35

Music: Dream Theater - Falling Into Infinity

[Meshuggah]

Tuesday 6-29-21 / Indoors

Double Kettlebell Armor Building Complex:

2 Double Cleans +
1 Double Press +
3 Double Front Squats = 1 Round

(2 Minutes Between Rounds)

2 Rounds @ 35s
2 Rounds @ 44s
2 Round @ 53s
2 Rounds @ 44s

Music: Epica - Omega

[Meshuggah]

Wednesday 6-30-21 / Indoors

Ab Wheel - 1X12

1 Arm K-Bell Swing

1X60 @ 53 (Hand Switch Every 10 Reps)

Shot-put Lift (Claw Grip)

1X25 L&R @ 12 Lb
1X5 L&R @ 16 Lb *

Music: Rush - Caress of Steel

* I can just barely "palm" the 16 pounder (no chalk for any of these)

[Meshuggah]

Thursday 7-1-21

Barbell Row (No Belt or Straps)

1X10 @ 95
1X8 @ 115
1X6 @ 135
2X6 @ 145

K-Belll Clean & Press (Clean on 1st Reps Only)

2X6 L&R @ 35
1X4 L&R @ 44
4X1 L&R @ 62
1X5 L&R @ 53

Lying Leg Raise - 1X20

Music: Porcupine Tree - Fear of a Blank Planet

[Meshuggah]

Saturday 7-3-21 / Weight 200 / Garage Temp 84

Conventional Deadlift (No Belt or Straps)

1X8 @ 135
1X6 @ 185
1X4 @ 225
1X2 @ 275
1X1 @ 335
1X1 @ 395
3X3 @ 295

2 Arm Kettlebell Swing

2X20 @ 88

Music: Testament - Low

[Meshuggah]

Monday 7-5-21 / Indoors

Shot-put Lift (Claw Grip, 2 Second Holds)

8X1 L&R @ 16 Lb
30X1 L&R @ 12 Lb

K-Bell Russian Twist

1X20 @ 35
1X10 @ 44

2 Arm Kettlebell Swing

3X25 @ 70

Music: Porcupine Tree - The Sound of No One Listening

[Meshuggah]

Tuesday 7-6-21 / Indoors

Double Kettlebell Armor Building Complex:

2 Double Cleans +
1 Double Press +
3 Double Front Squats = 1 Round

(2 Minutes Between Rounds)

2 Rounds @ 35s
1 Round @ 44s
4 Rounds @ 53s
1 Round @ 44s

Music: Rush - Roll the Bones

[Meshuggah]

Wednesday 7-7-21

Rolling Thunder Lift

5X1 L&R @110

Ab Wheel - 1X15

2 Arm Kettlebell Swing

3X20 @ 106

Music: Dream Theater - Images and Words (29th Anniversary)(Great Album)