The Log of Conjugate PR's The Log of Conjugate PR's - Page 72

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Thread: The Log of Conjugate PR's

  1. #711
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
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    Thursday 6-24-21

    Lat Pulldown (22" Parallel Grip)

    4X7 @ 140

    K-Belll Clean & Press (Clean on 1st Reps Only)

    2X8 L&R @ 35
    2X4 L&R @ 53
    2X6 L&R @ 44

    Lying Leg Raise - 1X20

    Music: Fear Factory - Aggression Continuum

  2. #712
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    Saturday 6-26-21 / Weight 201 / Garage Temp 78

    Conventional Deadlift (No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    1X2 @ 275
    1X1 @ 335
    1X1 @ 385
    2X3 @ 285

    Double K-Bell Hold

    2 Minutes @ 80s

    Music: Ozzy Osbourne - Ordinary Man

    * Hip still seems to be improving

  3. #713
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    Monday 6-28-21 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    2 Arm Kettlebell Swing

    3X25 @ 62

    K-Bell Russian Twist

    1X30 @ 35

    Music: Dream Theater - Falling Into Infinity

  4. #714
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    Tuesday 6-29-21 / Indoors

    Double Kettlebell Armor Building Complex:

    2 Double Cleans +
    1 Double Press +
    3 Double Front Squats = 1 Round

    (2 Minutes Between Rounds)

    2 Rounds @ 35s
    2 Rounds @ 44s
    2 Round @ 53s
    2 Rounds @ 44s

    Music: Epica - Omega

  5. #715
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    Wednesday 6-30-21 / Indoors

    Ab Wheel - 1X12

    1 Arm K-Bell Swing

    1X60 @ 53 (Hand Switch Every 10 Reps)

    Shot-put Lift (Claw Grip)

    1X25 L&R @ 12 Lb
    1X5 L&R @ 16 Lb *

    Music: Rush - Caress of Steel

    * I can just barely "palm" the 16 pounder (no chalk for any of these)

  6. #716
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    Thursday 7-1-21

    Barbell Row (No Belt or Straps)

    1X10 @ 95
    1X8 @ 115
    1X6 @ 135
    2X6 @ 145

    K-Belll Clean & Press (Clean on 1st Reps Only)

    2X6 L&R @ 35
    1X4 L&R @ 44
    4X1 L&R @ 62
    1X5 L&R @ 53

    Lying Leg Raise - 1X20

    Music: Porcupine Tree - Fear of a Blank Planet

  7. #717
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    Saturday 7-3-21 / Weight 200 / Garage Temp 84

    Conventional Deadlift (No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    1X2 @ 275
    1X1 @ 335
    1X1 @ 395
    3X3 @ 295

    2 Arm Kettlebell Swing

    2X20 @ 88

    Music: Testament - Low

  8. #718
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    Monday 7-5-21 / Indoors

    Shot-put Lift (Claw Grip, 2 Second Holds)

    8X1 L&R @ 16 Lb
    30X1 L&R @ 12 Lb

    K-Bell Russian Twist

    1X20 @ 35
    1X10 @ 44

    2 Arm Kettlebell Swing

    3X25 @ 70

    Music: Porcupine Tree - The Sound of No One Listening

  9. #719
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    Tuesday 7-6-21 / Indoors

    Double Kettlebell Armor Building Complex:

    2 Double Cleans +
    1 Double Press +
    3 Double Front Squats = 1 Round

    (2 Minutes Between Rounds)

    2 Rounds @ 35s
    1 Round @ 44s
    4 Rounds @ 53s
    1 Round @ 44s

    Music: Rush - Roll the Bones

  10. #720
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    starting strength coach development program
    Wednesday 7-7-21

    Rolling Thunder Lift

    5X1 L&R @110

    Ab Wheel - 1X15

    2 Arm Kettlebell Swing

    3X20 @ 106

    Music: Dream Theater - Images and Words (29th Anniversary)(Great Album)

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