Thursday 7-8-21 / Indoors
K-Bell Gorilla Row
3X20 @ 53s
1X12 @ 62s
K-Belll Clean & Press (Clean on 1st Reps Only)
2X6 L&R @ 35
1X4 L&R @ 44
1X2 L&R @ 53
1X1 L&R @ 70
1X2 L&R @ 62
3X1 L&R @ 62
1X5 L&R @ 53
Lying Leg Raise - 1X20
Music: Epica - Omega