The Log of Conjugate PR's The Log of Conjugate PR's - Page 73

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Thread: The Log of Conjugate PR's

  1. #721
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    • starting strength seminar october 2021
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    Thursday 7-8-21 / Indoors

    K-Bell Gorilla Row

    3X20 @ 53s
    1X12 @ 62s

    K-Belll Clean & Press (Clean on 1st Reps Only)

    2X6 L&R @ 35
    1X4 L&R @ 44
    1X2 L&R @ 53
    1X1 L&R @ 70
    1X2 L&R @ 62
    3X1 L&R @ 62
    1X5 L&R @ 53

    Lying Leg Raise - 1X20

    Music: Epica - Omega

  2. #722
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    Saturday 7-10-21 / Weight 199 / Garage Temp 80

    Conventional Deadlift (No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    1X4 @ 225
    1X2 @ 275
    1X2 @ 315
    1X1 @ 365
    1X1 @ 415
    3X3 @ 325

    2 Arm Kettlebell Swing

    3X15 @ 106

    Music: Fear Factory - Aggression Continuum

    * Hip is feeling good, it's probably around 85%

  3. #723
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    Monday 7-12-21 / Indoors

    Shot-put Lift (Claw Grip)

    10X1 L&R @ 16 Lb (2 Second Holds)
    20X1 L&R @ 12 Lb (4 Second Holds)

    Lying Leg Raise - 1X20

    1 Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: TOOL - Lateralus

  4. #724
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    Tuesday 7-13-21 / Indoors

    Double K-Bell Front Squat (ATG, Barefoot & Belt-less)

    2X5 @ 35s
    3X3 @ 62s
    1X5 @ 53s

    K-Bell Clean & Press (Clean on 1st Reps Only)

    2X8 L&R @ 35s

    Music: Machine Head - Burn My Eyes

    * Small lower back tweak going on from Saturday's Deadlifts...

  5. #725
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    Quote Originally Posted by Meshuggah View Post
    Tuesday 7-13-21* Small lower back tweak going on from Saturday's Deadlifts...

    Fun getting old ain't it? Still you are very strong. Even ones who train including myself wish we were that strong. I am glad that you are getting over your injury. They say deadlifts take a while to recover from. Myself I am debating dropping down to once a week with deads even though I only do them every forth day now. How often did you train deads when you were first building the lift up?

    As you say...."stay strong" and take care of that tweak!

  6. #726
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    Hope the tweak is not too serious. How are you doing the claw grip shot put lift, just holding die time or lateral/ front raises. I usually do rev curls with the 12 I have.

  7. #727
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    Quote Originally Posted by Fred J View Post
    Fun getting old ain't it? Still you are very strong. Even ones who train including myself wish we were that strong. I am glad that you are getting over your injury. They say deadlifts take a while to recover from. Myself I am debating dropping down to once a week with deads even though I only do them every forth day now. How often did you train deads when you were first building the lift up?

    As you say...."stay strong" and take care of that tweak!
    Thanks for the kind words. Mainly once a week, but I had good success doing this: LIFT-RUN-BANG: Every Other Week Squatting and Deadlifting - By JPS
    I believe the stronger you become, the more recovery you need between Squat & Deadlift sessions.
    Good luck with your training!


    Quote Originally Posted by BrooklynJerry View Post
    Hope the tweak is not too serious. How are you doing the claw grip shot put lift, just holding die time or lateral/ front raises. I usually do rev curls with the 12 I have.
    Thanks. I've had similar tweaks before. I think this happened because I used a mixed grip on the Deads Saturday.
    The mixed grip causes a slight twisting. I hold every rep for a certain time with the Shot-puts. I need to reverse curls
    again also.
    Keep Grinding!

    *****************

    Wednesday 7-14-21

    Rolling Thunder Lift

    5X1 L&R @ 115
    3X1 L&R @ 100

    McGill big 3 (Lower Back)

    2 Arm Kettlebell Swing

    1X60 @ 44

    Music: Alice In Chains - Dirt

  8. #728
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    Quote Originally Posted by Meshuggah View Post
    I believe the stronger you become, the more recovery you need between Squat & Deadlift sessions.
    This is another quote that needs to be stickied to the top of forums.

    So many folks really aren't getting this (I didn't until recently), but thankfully we're starting to see some articles on the front page like this week's "Your Back is Never Off the Clock" and "Artificially Weak Deadlifts," both by Robert Santana. Volume and intensity in one will definitely help or hinder the other.

    Mend well and keep at it!

  9. #729
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    Thanks for those links Bill and Shug!

  10. #730
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    starting strength coach development program
    Glad to help, Fred. I didn't think about linking those in response to your question about deadlift frequency, as both articles address the issues somewhat obliquely. For me, the money is Santana's comments in the discussion thread on the Artificially Weak Deadlifts. Bottom line, as they get heavier, you need to start thinking about both squats and deadlifts as both complementary and detrimental to each other, where programming for one becomes even more important to the other.

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