The Log of Conjugate PR's The Log of Conjugate PR's - Page 74

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  1. #731
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    Apr 2012
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    • starting strength seminar august 2021
    • starting strength seminar october 2021
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    Thursday 7-15-21

    Lat Pulldown (5" V-Bar)

    3X8 @ 140

    K-Bell Clean & Press (Clean on 1st Reps Only)

    1X6 L&R @ 35
    2X5 L&R @ 44

    Music: Yes - Going for the One (44th Anniversary)
    Last edited by Meshuggah; 07-15-2021 at 06:41 PM.

  2. #732
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    Saturday 7-17-21 / Weight 200 / Garage Temp 83

    Conventional Deadlift (No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    5X5 @ 225

    Lower Back Stuff

    Music: Iron Maiden - The Number of the Beast + A Brand New Song... The Writing On the Wall
    The new song means there's a new album soon!

    * Just some light Deadlifts today to get some healing blood-flow

  3. #733
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    Monday 7-19-21 / Indoors

    Shot-put Lift (Claw Grip)

    4X1 L&R @ 16 Lb (3 Second Holds)

    Shot-put Reverse Curl

    3X5 L&R @ 12 Lb

    Plank - 1 Minute

    Bird Dog - 1X20

    1 Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Eisbrecher - Schock

  4. #734
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    Apr 2012
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    Tuesday 7-20-21 / Indoors

    Double K-Bell Front Squat (ATG, Barefoot & Belt-less)

    1X6 @ 35s
    1X5 @ 44s
    3X1 @ 70s
    3X3 @ 62s
    1X6 @ 53s

    K-Bell Clean & Press (Clean on 1st Reps Only)

    4X4 L&R @ 44

    Music: Eisbrecher - Eisbrecher

  5. #735
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    Apr 2012
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    Wednesday 7-21-21 / Indoors

    Plank - 65 Seconds

    Lying Leg Raise - 1X25

    1 Arm K-Bell Swing

    1X80 @ 44 (Hand Switch Every 10 Reps)

    Music: Eisbrecher - Eiszeit

  6. #736
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    Saturday 7-24-21 / Weight 200 / Garage Temp 87

    Sumo Deadlift (Moderate Stance)

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315
    1X1 @ 365 (Added Belt & Straps)
    1X1 @ 405
    1X2 @ 315

    Music: Eisbrecher - Schock

    * 315X2 Video: Moderate Stance Sumo Deadlift - 315X2 - YouTube

  7. #737
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    Sunday 7-25-21 / Garage Temp 82

    Lat Pulldown (5" V-Bar)

    1X8 @ 140
    2X6 @ 150

    2" Axle Bar Curl

    1X8 @ 35
    2X6 @ 75

    Music: Fear Factory - Aggression Continuum

  8. #738
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    Monday 7-26-21 / Indoors

    Plank - 75 Seconds

    Bird Dog - 1X24

    1 Arm K-Bell Swing

    1X60 @ 44 (Hand Switch Every 10 Reps)

    Music: Fates Warning - Disconnected

  9. #739
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    Apr 2012
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    Tuesday 7-27-21 / Garage Temp 75

    SS Yoke Bar Squat (No Belt)

    2X5 @ 115
    1X5 @ 135
    1X4 @ 165
    1X3 @ 185
    1X2 @ 215

    Double K-Bell Front Squat (Barefoot & Belt-less)

    2X5 @ 53s

    Music: Eisbrecher - Liebe Macht Monster

    * First SSB Squats in a long time, so I took it easy.

  10. #740
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    Oct 2014
    Location
    New York
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    2,411

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    starting strength coach development program
    Hi Shrug, you start off with 115, none with just the bar?
    A few years ago I wrote about swelling in my thumb, of course it went away. You suggested gout. Well it hit my toe last week. Damn it hurt, I read it described like stepping on your eye balls. I went to Dr. and was given some pills to take for 4 days. Waiting for an appointment for a follow up with a specialist.
    Going to do some SB sets,feel ok now.

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