The Log of Conjugate PR's

[Meshuggah]

Thursday 7-15-21

Lat Pulldown (5" V-Bar)

3X8 @ 140

K-Bell Clean & Press (Clean on 1st Reps Only)

1X6 L&R @ 35
2X5 L&R @ 44

Music: Yes - Going for the One (44th Anniversary)

[Meshuggah]

Saturday 7-17-21 / Weight 200 / Garage Temp 83

Conventional Deadlift (No Belt or Straps)

1X8 @ 135
1X6 @ 185
5X5 @ 225

Lower Back Stuff

Music: Iron Maiden - The Number of the Beast + A Brand New Song... The Writing On the Wall
The new song means there's a new album soon!

* Just some light Deadlifts today to get some healing blood-flow

[Meshuggah]

Monday 7-19-21 / Indoors

Shot-put Lift (Claw Grip)

4X1 L&R @ 16 Lb (3 Second Holds)

Shot-put Reverse Curl

3X5 L&R @ 12 Lb

Plank - 1 Minute

Bird Dog - 1X20

1 Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Eisbrecher - Schock

[Meshuggah]

Tuesday 7-20-21 / Indoors

Double K-Bell Front Squat (ATG, Barefoot & Belt-less)

1X6 @ 35s
1X5 @ 44s
3X1 @ 70s
3X3 @ 62s
1X6 @ 53s

K-Bell Clean & Press (Clean on 1st Reps Only)

4X4 L&R @ 44

Music: Eisbrecher - Eisbrecher

[Meshuggah]

Wednesday 7-21-21 / Indoors

Plank - 65 Seconds

Lying Leg Raise - 1X25

1 Arm K-Bell Swing

1X80 @ 44 (Hand Switch Every 10 Reps)

Music: Eisbrecher - Eiszeit

[Meshuggah]

Saturday 7-24-21 / Weight 200 / Garage Temp 87

Sumo Deadlift (Moderate Stance)

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
1X1 @ 365 (Added Belt & Straps)
1X1 @ 405
1X2 @ 315

Music: Eisbrecher - Schock

* 315X2 Video: Moderate Stance Sumo Deadlift - 315X2 - YouTube

[Meshuggah]

Sunday 7-25-21 / Garage Temp 82

Lat Pulldown (5" V-Bar)

1X8 @ 140
2X6 @ 150

2" Axle Bar Curl

1X8 @ 35
2X6 @ 75

Music: Fear Factory - Aggression Continuum

[Meshuggah]

Monday 7-26-21 / Indoors

Plank - 75 Seconds

Bird Dog - 1X24

1 Arm K-Bell Swing

1X60 @ 44 (Hand Switch Every 10 Reps)

Music: Fates Warning - Disconnected

[Meshuggah]

Tuesday 7-27-21 / Garage Temp 75

SS Yoke Bar Squat (No Belt)

2X5 @ 115
1X5 @ 135
1X4 @ 165
1X3 @ 185
1X2 @ 215

Double K-Bell Front Squat (Barefoot & Belt-less)

2X5 @ 53s

Music: Eisbrecher - Liebe Macht Monster

* First SSB Squats in a long time, so I took it easy.

[BrooklynJerry]

Hi Shrug, you start off with 115, none with just the bar?
A few years ago I wrote about swelling in my thumb, of course it went away. You suggested gout. Well it hit my toe last week. Damn it hurt, I read it described like stepping on your eye balls. I went to Dr. and was given some pills to take for 4 days. Waiting for an appointment for a follow up with a specialist.
Going to do some SB sets,feel ok now.