Yes, I throw on 25s for the first set. I Drink at least one ounce of lemon juice in water every morning,
it helps break up the uric acid that causes gout. Also stay away from rich foods like heavy cream.
Stay Strong!!
*************************
Wednesday 7-28-21 / Indoors
Plank - 90 Seconds
Bird Dog - 1X30
Lying Leg Raise - 1X20
1 Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Eisbrecher - Eiszeit