Uncle Shug's Super Secret Deadlift Cycle - Week 1
Saturday 8-7-21 / Weight 198 / Garage Temp 90 (Horrible Humidity)
Conventional Deadlift
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X2 @ 285
1X2 @ 315 (Added Belt & Straps)
1X1 @ 345
1X1 @ 355
1X1 @ 375
3X3 @ 275 (No Belt or Straps)
Barbell Row (No Belt or Straps)
2X10 @ 135
Music: Fear Factory - Aggression Continuum
* My Deadlift Cycle should net me a 450+ in 6 weeks
Uncle Shug's Super Secret Squat Cycle - Week 1
Tuesday 8-10-21 / Garage Temp 84 (Humid)
SS Yoke Bar Squat (Medium-Close Stance, Belt)
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X1 @ 195
1X1 @ 205
1X1 @ 220
2X3 @ 160
Double K-Bell Front Squat (Barefoot & Belt-less)
1X2 @ 70s
1X4 @ 62s
Music: Jerry Cantrell - Degradation Trip
* Good Session, all reps deep and controlled.
** My Squat Cycle should net me a modest 275+ in 6 weeks.