The Log of Conjugate PR's The Log of Conjugate PR's - Page 76

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Thread: The Log of Conjugate PR's

  1. #751
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    • starting strength seminar december 2021
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    Quote Originally Posted by Fred J View Post
    Nice pull. Looked easy!
    Thank you, it was! My best Conventional is 515 and I Need to surpass that!

    Quote Originally Posted by BrooklynJerry View Post
    Always good to see your videos. The story of you Mom crying when Elvis died reminded me when my Dad heard Bing Crosby passed away. He went on to tell me how great he was. I didn't understand then, but now I do. It's who he grew up listening to
    Thanks Jerry. Yes, music and my favorite musicians are a big part of my life.
    The world would be a boring place without great music.

    *********************

    Sunday 8-1-21 / Indoors

    Bird Dog - 1X40

    Lying Leg Raise - 1X20

    Stretching

    Music: Scorpions - Lovedrive

  2. #752
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    Monday 8-2-21 / Garage Temp 71 (Nice)

    2" Axle Bar Clean & Press (Clean on 1st Reps Only)

    2X6 @ 55
    1X5 @ 65
    1X4 @ 75
    6X1 @ 115

    2" Axle Bar Curl

    2X6 @ 65

    Music: Tommy Bolin - Private Eyes

  3. #753
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    Tuesday 8-3-21 / Garage Temp 70

    SS Yoke Bar Squat (Medium-Close Stance, Belt)

    1X6 @ 115
    1X5 @ 135
    1X4 @ 155
    1X3 @ 175
    1X2 @ 195
    1X1 @ 225
    1X1 @ 250
    2X2 @ 205

    Double K-Bell Front Squat (Barefoot & Belt-less)

    2X3 @ 62s

    Music: Tool - Lateralus

    * Good Session, all reps deep and controlled. The SS Yoke Bar (SSB) is humbling when used correctly.

  4. #754
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    Quote Originally Posted by Meshuggah View Post
    Tuesday 8-3-21 / Garage Temp 70

    * Good Session, all reps deep and controlled. The SS Yoke Bar (SSB) is humbling when used correctly.
    Humbling indeed.
    Upper back gains are real with this bar, for sure.

  5. #755
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    Quote Originally Posted by irongeek View Post
    Humbling indeed.
    Upper back gains are real with this bar, for sure.
    Yes, the key is to let the bar have it's way with you, and not push up on the handles on the way up.

    Stay Strong!!

    ****************

    Wednesday 8-4-21

    1 Mile Walk @ Medium Pace

    Bird Dog - 1X20

    Ab Wheel - 1X12

    1 Arm K-Bell Swing

    1X60 @ 44 (Hand Switch Every 10 Reps)

    Music: Eisbrecher - Schock

  6. #756
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    Thursday 8-5-21

    Lat Pulldown (5" V-Bar)

    4X6 @ 140

    K-Bell Clean & Press (Clean on 1st Reps Only)

    1X6 L&R @ 35
    5X2 L&R @ 53

    Music: Van Halen - Van Halen (Debut 1978 )

  7. #757
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    Apr 2012
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    Cool Uncle Shug's Super Secret Deadlift Cycle - Week 1

    Saturday 8-7-21 / Weight 198 / Garage Temp 90 (Horrible Humidity)

    Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X2 @ 285
    1X2 @ 315 (Added Belt & Straps)
    1X1 @ 345
    1X1 @ 355
    1X1 @ 375
    3X3 @ 275
    (No Belt or Straps)

    Barbell Row (No Belt or Straps)

    2X10 @ 135

    Music: Fear Factory - Aggression Continuum

    * My Deadlift Cycle should net me a 450+ in 6 weeks

  8. #758
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    Sunday 7-8-21 / Indoors

    Bird Dog - 2X20

    Ab Wheel - 1X10

    Foam Rolling

    Music: The Moody Blues - Days of Future Passed

  9. #759
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    Default Light Shoulders

    Monday 8-9-21 / Indoors

    K-Bell Halo

    1X20 @ 35

    K-Bell Clean & Press (Clean on 1st Reps Only)

    6X6 @ 35

    Face Pull - 1X30 @ E-FTS Orange Band

    Bird Dog - 1X20

    Lying Leg Raise - 1X20

    Music: Porcupine Tree - Deadwing

  10. #760
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    Apr 2012
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    Cool Uncle Shug's Super Secret Squat Cycle - Week 1

    starting strength coach development program
    Tuesday 8-10-21 / Garage Temp 84 (Humid)

    SS Yoke Bar Squat (Medium-Close Stance, Belt)

    1X6 @ 115
    1X5 @ 135
    1X4 @ 155
    1X1 @ 195
    1X1 @ 205
    1X1 @ 220
    2X3 @ 160


    Double K-Bell Front Squat (Barefoot & Belt-less)

    1X2 @ 70s
    1X4 @ 62s

    Music: Jerry Cantrell - Degradation Trip

    * Good Session, all reps deep and controlled.
    ** My Squat Cycle should net me a modest 275+ in 6 weeks.

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