Monday 8-2-21 / Garage Temp 71 (Nice)
2" Axle Bar Clean & Press (Clean on 1st Reps Only)
2X6 @ 55
1X5 @ 65
1X4 @ 75
6X1 @ 115
2" Axle Bar Curl
2X6 @ 65
Music: Tommy Bolin - Private Eyes
Thank you, it was! My best Conventional is 515 and I Need to surpass that!
Thanks Jerry. Yes, music and my favorite musicians are a big part of my life.
The world would be a boring place without great music.
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Sunday 8-1-21 / Indoors
Bird Dog - 1X40
Lying Leg Raise - 1X20
Stretching
Music: Scorpions - Lovedrive
Monday 8-2-21 / Garage Temp 71 (Nice)
2" Axle Bar Clean & Press (Clean on 1st Reps Only)
2X6 @ 55
1X5 @ 65
1X4 @ 75
6X1 @ 115
2" Axle Bar Curl
2X6 @ 65
Music: Tommy Bolin - Private Eyes
Tuesday 8-3-21 / Garage Temp 70
SS Yoke Bar Squat (Medium-Close Stance, Belt)
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X3 @ 175
1X2 @ 195
1X1 @ 225
1X1 @ 250
2X2 @ 205
Double K-Bell Front Squat (Barefoot & Belt-less)
2X3 @ 62s
Music: Tool - Lateralus
* Good Session, all reps deep and controlled. The SS Yoke Bar (SSB) is humbling when used correctly.
Yes, the key is to let the bar have it's way with you, and not push up on the handles on the way up.
Stay Strong!!
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Wednesday 8-4-21
1 Mile Walk @ Medium Pace
Bird Dog - 1X20
Ab Wheel - 1X12
1 Arm K-Bell Swing
1X60 @ 44 (Hand Switch Every 10 Reps)
Music: Eisbrecher - Schock
Thursday 8-5-21
Lat Pulldown (5" V-Bar)
4X6 @ 140
K-Bell Clean & Press (Clean on 1st Reps Only)
1X6 L&R @ 35
5X2 L&R @ 53
Music: Van Halen - Van Halen (Debut 1978 )
Saturday 8-7-21 / Weight 198 / Garage Temp 90 (Horrible Humidity)
Conventional Deadlift
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X2 @ 285
1X2 @ 315 (Added Belt & Straps)
1X1 @ 345
1X1 @ 355
1X1 @ 375
3X3 @ 275 (No Belt or Straps)
Barbell Row (No Belt or Straps)
2X10 @ 135
Music: Fear Factory - Aggression Continuum
* My Deadlift Cycle should net me a 450+ in 6 weeks
Sunday 7-8-21 / Indoors
Bird Dog - 2X20
Ab Wheel - 1X10
Foam Rolling
Music: The Moody Blues - Days of Future Passed
Monday 8-9-21 / Indoors
K-Bell Halo
1X20 @ 35
K-Bell Clean & Press (Clean on 1st Reps Only)
6X6 @ 35
Face Pull - 1X30 @ E-FTS Orange Band
Bird Dog - 1X20
Lying Leg Raise - 1X20
Music: Porcupine Tree - Deadwing
Tuesday 8-10-21 / Garage Temp 84 (Humid)
SS Yoke Bar Squat (Medium-Close Stance, Belt)
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X1 @ 195
1X1 @ 205
1X1 @ 220
2X3 @ 160
Double K-Bell Front Squat (Barefoot & Belt-less)
1X2 @ 70s
1X4 @ 62s
Music: Jerry Cantrell - Degradation Trip
* Good Session, all reps deep and controlled.
** My Squat Cycle should net me a modest 275+ in 6 weeks.