The Log of Conjugate PR's The Log of Conjugate PR's - Page 76

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  1. #751
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    7,971

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    • starting strength seminar august 2021
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    Quote Originally Posted by Fred J View Post
    Nice pull. Looked easy!
    Thank you, it was! My best Conventional is 515 and I Need to surpass that!

    Quote Originally Posted by BrooklynJerry View Post
    Always good to see your videos. The story of you Mom crying when Elvis died reminded me when my Dad heard Bing Crosby passed away. He went on to tell me how great he was. I didn't understand then, but now I do. It's who he grew up listening to
    Thanks Jerry. Yes, music and my favorite musicians are a big part of my life.
    The world would be a boring place without great music.

    *********************

    Sunday 8-1-21 / Indoors

    Bird Dog - 1X40

    Lying Leg Raise - 1X20

    Stretching

    Music: Scorpions - Lovedrive

  2. #752
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    7,971

    Default

    starting strength coach development program
    Monday 8-2-21 / Garage Temp 71 (Nice)

    2" Axle Bar Clean & Press (Clean on 1st Reps Only)

    2X6 @ 55
    1X5 @ 65
    1X4 @ 75
    6X1 @ 115

    2" Axle Bar Curl

    2X6 @ 65

    Music: Tommy Bolin - Private Eyes

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