Lol... No real secrets, just fooling around! I can hook you up if you are interested. All I need is your true current max
to properly calculate the 5 week cycle.
Stay Strong!!
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Wednesday 8-11-21 / Indoors
Plank - 2 Minutes
Lying Leg Raise - 1X20
Bird Dog - 1X20
1 Arm K-Bell Swing
1X40 @ 35 (Hand Switch Every 10 Reps)
Music: Eisbrecher - Liebe Macht Monster