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Thread: The Log of Conjugate PR's

  1. #761
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    • starting strength seminar april 2024
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    Thanks for sharing your secrets. It sure is hot and humid here to. Good luck with the cycle.

  2. #762
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    Quote Originally Posted by BrooklynJerry View Post
    Thanks for sharing your secrets. It sure is hot and humid here to. Good luck with the cycle.
    Lol... No real secrets, just fooling around! I can hook you up if you are interested. All I need is your true current max
    to properly calculate the 5 week cycle.
    Stay Strong!!

    *************************

    Wednesday 8-11-21 / Indoors

    Plank - 2 Minutes

    Lying Leg Raise - 1X20

    Bird Dog - 1X20

    1 Arm K-Bell Swing

    1X40 @ 35 (Hand Switch Every 10 Reps)

    Music: Eisbrecher - Liebe Macht Monster

  3. #763
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    I can sure use help. I look at my log and see my numbers either going down or stagnant. I guess it's age related and me trying not to gain weight. My grandson. who is training with me keeps getting stronger every week .
    My last lifts were SB Sqt 3 sets of 5 reps on Monday and I'm sore today. I did DB bench last week 59 for 3 sets five, Press 85 x3 DL 230x3. If you need 1 rep max I can try tomorrow. I will be going to Colorado for a week on Saturday.
    I have DBs, Lat machine, trap bar. Also a Nautilus combination seated chess press pull down machine. Luckily most parts seem to be working ok. The gout seems to have mostly gone. I am drinking the lemon juice every morning. Thanks Jerry.

  4. #764
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    Quote Originally Posted by BrooklynJerry View Post
    I can sure use help. I look at my log and see my numbers either going down or stagnant. I guess it's age related and me trying not to gain weight. My grandson. who is training with me keeps getting stronger every week .
    My last lifts were SB Sqt 3 sets of 5 reps on Monday and I'm sore today. I did DB bench last week 59 for 3 sets five, Press 85 x3 DL 230x3. If you need 1 rep max I can try tomorrow. I will be going to Colorado for a week on Saturday.
    I have DBs, Lat machine, trap bar. Also a Nautilus combination seated chess press pull down machine. Luckily most parts seem to be working ok. The gout seems to have mostly gone. I am drinking the lemon juice every morning. Thanks Jerry.
    You can get stronger without gaining weight. Colorado sounds great, I love it there. Try to get a solid Deadlift max and you
    can focus on that when you get back from Colorado. I'll watch your training log and work up the numbers for you and post it there.
    I'm glad to hear the Gout has subsided, keep drinking at least 1 ounce of pure lemon juice in water every morning.
    Stay Strong!!

    ***************

    Thursday 8-12-21

    1 Mile Walk @ Medium Pace

    Lat Pulldown (5" V-Bar)

    1X8 @ 140
    2X6 @ 150

    K-Bell Halo

    1X20 @ 35

    K-Bell Clean & Press (Clean on 1st Reps Only)

    1X6 L&R @ 35
    1X4 L&R @ 44
    1X1 L&R @ 62
    4X3 L&R @ 53

    Face Pull - 2X20 @ E-FTS Red Band

    Music: Guns N' Roses - Appetite for Destruction
    Last edited by Meshuggah; 08-13-2021 at 07:16 AM. Reason: Forgot the Walk...

  5. #765
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    Thanks Shugg, I'll do the DL next week when I get back. I did WO today with my Grandson, he is doing great. I will post the little I did today on my log.

  6. #766
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    Quote Originally Posted by BrooklynJerry View Post
    Thanks Shugg, I'll do the DL next week when I get back. I did WO today with my Grandson, he is doing great. I will post the little I did today on my log.
    Sounds good. Enjoy Colorado!

    *************

    Friday 8-13-21

    1 Mile Walk @ Brisk Pace

    Bird Dog - 1X30

    Music: Joe Satriani - Shapeshifting

  7. #767
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    Cool Uncle Shug's Super Secret Deadlift Cycle - Week 2

    Saturday 8-14-21 / Weight 201 / Garage Temp 78

    Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X2 @ 275
    1X2 @ 315 (Added Belt & Straps)
    1X1 @ 355
    1X1 @ 375
    1X1 @ 385
    3X3 @ 320


    Barbell Row (No Belt or Straps)

    2X10 @ 140

    Music: KoЯn - The Nothing

    * Week 2 and everything feels solid

  8. #768
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    Sunday 8-15-21

    1 Mile Walk @ Brisk Pace

    Ab Wheel - 2X10

    Bird Dog - 2X20

    Monster Walks & Sumo Walks @ Blue Hip Circle

    Music: Led Zeppelin - In Through the Out Door (* 42nd Anniversary)

    * 42 years ago today I went to the music store to buy this album on it's release day.
    I always remember this album release date because it was 2 days before my 18th birthday.
    Where have the years gone...

  9. #769
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    If you get a chance, go see Primus on their current tour A Tribute to Kings. They play Rush's A Farewell to Kings in its entirety, and do it very, very, very well. Pretty accurate on the music, but thankfully Les Claypool doesn't try to reach Geddy's register. He just sings it the way he would sing it. And it works.

    There are videos out there already on YT, but they just don't do justice to seeing and hearing it in person.

  10. #770
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    starting strength coach development program
    Quote Originally Posted by Bill Anders View Post
    If you get a chance, go see Primus on their current tour A Tribute to Kings. They play Rush's A Farewell to Kings in its entirety, and do it very, very, very well. Pretty accurate on the music, but thankfully Les Claypool doesn't try to reach Geddy's register. He just sings it the way he would sing it. And it works.

    There are videos out there already on YT, but they just don't do justice to seeing and hearing it in person.
    I'm a fan of Primus and Les, but I'll have to pass. Rush Rules!!


    ********************

    Monday 8-16-21 / Indoors

    K-Bell Halo

    1X20 @ 35

    K-Bell Clean & Press (Clean on 1st Reps Only)

    1X6 @ 35
    6X3 @ 44

    Face Pull - 2X25 @ E-FTS Orange Band

    Lying Leg Raise - 1X25

    Music: Led Zeppelin - Presence

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