The Log of Conjugate PR's The Log of Conjugate PR's - Page 79

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Thread: The Log of Conjugate PR's

  1. #781
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    Apr 2012
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Monday 8-23-21

    Today's "Workout" was watching my Precious Granddaughter for 9 hours. (solo)
    She turned 3 in April and definitely keeps Grandpa busy.

  2. #782
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    Oct 2014
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    New York
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    I sure know how that goes. Most fun you can have!

  3. #783
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    Quote Originally Posted by BrooklynJerry View Post
    I sure know how that goes. Most fun you can have!
    Absolutely! Grandchildren are Amazing.

    ********************

    Tuesday 8-24-21 / Indoors

    Double K-Bell Front Squat (Barefoot & Belt-less)

    1X6 @ 35s
    1X5 @ 44s
    6X3 @ 53s

    K-Bell Clean & Press (Clean on 1st Reps Only)

    3X8 L&R @ 35

    Face Pull - 1X40 @ E-FTS Orange Band

    Music: Epica - Omega

    * Kept things light. I have a cranky left knee and growling right groin.
    Last edited by Meshuggah; 08-24-2021 at 03:06 PM. Reason: Forgot the Face Pulls

  4. #784
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    Jun 2020
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    Georgia, USA
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    cranky and growling...

    Sounds like me if someone wakes me up early...

    Shug I notice you follow Marty Gallagher on IG. What do you think of his coaching?

  5. #785
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    Apr 2012
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    Quote Originally Posted by Fred J View Post
    cranky and growling...

    Sounds like me if someone wakes me up early...

    Shug I notice you follow Marty Gallagher on IG. What do you think of his coaching?
    I like his book The Purposeful Primitive and he's a good story teller, but I think he's a bit eccentric.

    **********************

    Wednesday 8-25-21 / Indoors

    Plank - 1 Minute

    Bird Dog - 2X20

    Lying Leg Raise - 1X20

    Monster Walks & Sumo Walks @ Blue Hip Circle

    Music: Draconian - Arcane Rain Fell

  6. #786
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    Apr 2012
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    Thursday 8-26-21 / Indoors

    K-Bell Halo - 1X20 @ 35

    K-Bell Clean & Press (Clean on 1st Reps Only)

    6X3 L&R @ 44

    K-Bell Gorilla Row

    2X20 @ 62s

    Face Pull - 2X22 @ E-FTS Red Band

    Ab Wheel - 1X10

    Music: Draconian - Under a Godless Veil

  7. #787
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    Oct 2011
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    Paradise Valley, BC
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    Quote Originally Posted by Meshuggah View Post

    1X1 @ 525

    Music: RUSH - 2112

    Video: 60th Birthday - 525# Trap Bar Deadlift - YouTube

    * The goal for today was 600+ for my 60th, but slow healing injuries
    derailed my training. The New goal is 615 before I turn 61.
    Stay Strong!!
    Totally awesome deadlift Shug! You're one in 10 million if not even more rare

  8. #788
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    Jun 2016
    Location
    Michigan
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    Quote Originally Posted by Meshuggah View Post
    Tuesday 8-17-21 / Garage Temp 78

    Trap Bar Deadlift (No Belt or Straps)

    1X8 @ 165
    1X6 @ 255
    1X4 @ 345
    1X2 @ 435
    1X1 @ 525

    Music: RUSH - 2112

    Video: 60th Birthday - 525# Trap Bar Deadlift - YouTube

    * The goal for today was 600+ for my 60th, but slow healing injuries
    derailed my training. The New goal is 615 before I turn 61.
    Stay Strong!!
    I missed this. Congrats on that nice pull! I want to do something like this on my 50th.
    On your 60th? Way more awesome!

  9. #789
    Join Date
    Apr 2012
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    Cool Uncle Shug's Super Secret Deadlift Cycle - Week 4

    Quote Originally Posted by skid View Post
    Totally awesome deadlift Shug! You're one in 10 million if not even more rare
    I don't know about all of that, but thank you my friend!

    Quote Originally Posted by irongeek View Post
    I missed this. Congrats on that nice pull! I want to do something like this on my 50th.
    On your 60th? Way more awesome!
    Thank you. You can do it!

    *************************************

    Saturday 8-28-21 / Weight 203 / Garage Temp 87

    Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X2 @ 295
    1X2 @ 335 (Added Belt & Straps)
    1X1 @ 385
    1X1 @ 405
    1X1 @ 410
    2X3 @ 365


    Barbell Row (No Belt or Straps)

    2X10 @ 150

    Music: Meshuggah - Obzen

    * Everything Feels Solid. I might max out next Saturday instead of doing the final week of this cycle.

  10. #790
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    Oct 2014
    Location
    New York
    Posts
    2,491

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    starting strength coach development program
    Looking good. It was hot here this past week, but luckily it was only 70 today, the WO felt great.

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