Hello, Fellow Iron Warriors. There are quite a few people here that I respect and enjoy conversing with, so I'm firing up this log again.
My main goal is a 600+ Trap Bar Deadlift before I turn 60 in August 2021, so the focus will be all kinds of Deadlifts. (Deadlifts Rule)
Today was my first session trying out my new Rogue 26'er Wagon Wheel Plates. Stay Strong!!
****************************************
Saturday 9-7-19 / Weight 202 / Garage Temp 78
Conventional Wagon Wheel Deadlift (Rogue 26'er Plates)
1X8 @ 185
1X6 @ 235
1X4 @ 275
1X3 @ 325
1X2 @ 365 (Added Belt & Straps)
1X1 @ 455
2X2 @ 405
Trap Bar Deadlift (Low Handles, No Belt or Straps)
2X5 @ 305
Lying Leg Raise - 1X25
Two Arm K-Bell Swing
1X60 @ 53
Music: Led Zeppelin - Celebration Day (Live at 02 Arena, London)
* The bar 12" off the floor is a tough position to pull from (A Lot of Lower Back)
Video: Last set of 2 with the new plates - YouTube