The Log of Conjugate PR's

[Meshuggah]

Looking good. It was hot here this past week, but luckily it was only 70° today, the WO felt great.

Thanks. I'm so ready for fall... I despise summer. Good deal.
Stay Strong!!

************

Sunday 8-29-21

Reverse Curl (Olympic Bar)

1X10 @ 45
1X8 @ 55
2X5 @ 65

Ab Wheel - 1X12

Bird Dog - 2X20

Monster Walks & Sumo Walks @ Blue Hip Circle

Music: Draconian - Where Lovers Mourn

[Meshuggah]

Monday 8-30-21 / Indoors

Stretching & Foam Rolling

Plank - 1 Minute

Lying Leg Raise - 1X20

1 Arm K-Bell Swing

1X80 @ 35 (Hand Switch Every 10 Reps)

Music: Draconian - Arcane Rain Fell

[Fred J]

Thanks. I'm so ready for fall... I despise summer.

I gotta agree with you on that!!

[Meshuggah]

Tuesday 8-31-21 / Indoors

Double K-Bell Front Squat (Barefoot & Belt-less)

1X6 @ 35s
1X5 @ 44s
6X2 @ 62s

K-Bell Clean & Press (Clean on 1st Reps Only)

3X6 L&R @ 35

Music: Led Zeppelin - Mothership

[Meshuggah]

Wednesday 9-1-21 / Indoors

Ab Wheel - 1X15

Bird Dog - 1X20

1 Arm K-Bell Swing

1X40 @ 44 (Hand Switch Every 10 Reps)

Music: RUSH - A Farewell to Kings (44th Anniversary. I saw this tour)

[Meshuggah]

Thursday 9-2-21 / Garage Temp 80

Lat Pulldown (22" Parellel Grip Bar)

4X6 @ 140

Standing Barbell "Head" Press *

1X15 @ 45
1X12 @ 65
2X10 @ 85

Music: Alice Cooper - Brutal Planet

* The Head Press is from Top of Head to Lockout. This ROM gives a good burn

[Meshuggah]

Saturday 9-4-21 / Weight 203 / Garage Temp 74

Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
1X1 @ 365
1X1 @ 405
1X1 @ 445 *

Music: Iron Maiden - Senjutsu (Released Yesterday)

* There was at least another 10-15 pounds there, but I decided to leave it in the tank.

** Video: 445# Conventional Deadlift - YouTube

[Fred J]

Looked nice and smooth. Congrats!

[Meshuggah]

Looked nice and smooth. Congrats!

Thanks! I will be working hard to surpass my best Conventional (515) and hit a 615 Trap Bar Deadlift
before my 61st birthday next August. I will be rotating Deadlift variations to build both simultaneously.
Stay Strong!!

***********

Sunday 9-5-21

Reverse Curl (Olympic Bar)

1X10 @ 45
1X8 @ 55
2X6 @ 65

Hammer Curl

2X8 @ 30s

Bird Dog - 2X20

Ab Wheel - 1X10

Monster Walks & Sumo Walks @ Blue Hip Circle

Music: TOOL - 10,000 Days

[Meshuggah]

Monday 9-6-21 / Indoors

Plank - 1 Minute

Lying Leg Raise - 1X20

Bird Dog - 1X20

1 Arm K-Bell Swing

1X60 @ 44 (Hand Switch Every 10 Reps)

Music: Supertramp - The Very Best of Supertramp