The Log of Conjugate PR's The Log of Conjugate PR's - Page 80

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Thread: The Log of Conjugate PR's

  1. #791
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    • starting strength seminar october 2021
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    Quote Originally Posted by BrooklynJerry View Post
    Looking good. It was hot here this past week, but luckily it was only 70 today, the WO felt great.
    Thanks. I'm so ready for fall... I despise summer. Good deal.
    Stay Strong!!

    ************

    Sunday 8-29-21

    Reverse Curl (Olympic Bar)

    1X10 @ 45
    1X8 @ 55
    2X5 @ 65

    Ab Wheel - 1X12

    Bird Dog - 2X20

    Monster Walks & Sumo Walks @ Blue Hip Circle

    Music: Draconian - Where Lovers Mourn

  2. #792
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    Monday 8-30-21 / Indoors

    Stretching & Foam Rolling

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    1 Arm K-Bell Swing

    1X80 @ 35 (Hand Switch Every 10 Reps)

    Music: Draconian - Arcane Rain Fell

  3. #793
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    Quote Originally Posted by Meshuggah View Post
    Thanks. I'm so ready for fall... I despise summer.
    I gotta agree with you on that!!

  4. #794
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    Tuesday 8-31-21 / Indoors

    Double K-Bell Front Squat (Barefoot & Belt-less)

    1X6 @ 35s
    1X5 @ 44s
    6X2 @ 62s

    K-Bell Clean & Press (Clean on 1st Reps Only)

    3X6 L&R @ 35

    Music: Led Zeppelin - Mothership

  5. #795
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    Wednesday 9-1-21 / Indoors

    Ab Wheel - 1X15

    Bird Dog - 1X20

    1 Arm K-Bell Swing

    1X40 @ 44 (Hand Switch Every 10 Reps)

    Music: RUSH - A Farewell to Kings (44th Anniversary. I saw this tour)

  6. #796
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    Thursday 9-2-21 / Garage Temp 80

    Lat Pulldown (22" Parellel Grip Bar)

    4X6 @ 140

    Standing Barbell "Head" Press *

    1X15 @ 45
    1X12 @ 65
    2X10 @ 85

    Music: Alice Cooper - Brutal Planet

    * The Head Press is from Top of Head to Lockout. This ROM gives a good burn

  7. #797
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    Cool Uncle Shug's Super Secret Deadlift Cycle - Test Day

    Saturday 9-4-21 / Weight 203 / Garage Temp 74

    Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315 (Added Belt & Straps)
    1X1 @ 365
    1X1 @ 405
    1X1 @ 445 *

    Music: Iron Maiden - Senjutsu (Released Yesterday)

    * There was at least another 10-15 pounds there, but I decided to leave it in the tank.

    ** Video: 445# Conventional Deadlift - YouTube

  8. #798
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    Jun 2020
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    Georgia, USA
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    530

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    Looked nice and smooth. Congrats!

  9. #799
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    Quote Originally Posted by Fred J View Post
    Looked nice and smooth. Congrats!
    Thanks! I will be working hard to surpass my best Conventional (515) and hit a 615 Trap Bar Deadlift
    before my 61st birthday next August. I will be rotating Deadlift variations to build both simultaneously.
    Stay Strong!!

    ***********

    Sunday 9-5-21

    Reverse Curl (Olympic Bar)

    1X10 @ 45
    1X8 @ 55
    2X6 @ 65

    Hammer Curl

    2X8 @ 30s

    Bird Dog - 2X20

    Ab Wheel - 1X10

    Monster Walks & Sumo Walks @ Blue Hip Circle

    Music: TOOL - 10,000 Days
    Last edited by Meshuggah; 09-05-2021 at 03:15 PM.

  10. #800
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    starting strength coach development program
    Monday 9-6-21 / Indoors

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Bird Dog - 1X20

    1 Arm K-Bell Swing

    1X60 @ 44 (Hand Switch Every 10 Reps)

    Music: Supertramp - The Very Best of Supertramp

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