The Log of Conjugate PR's The Log of Conjugate PR's - Page 81

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  1. #801
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    Apr 2012
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Tuesday 9-7-21 / Indoors

    Double K-Bell Front Squat (Barefoot & Belt-less)

    1X6 @ 35s
    1X5 @ 44s
    3X3 @ 62s
    3X2 @ 62s

    K-Bell Clean & Press (Clean on 1st Reps Only)

    5X3 L&R @ 44

    Music: Nile - Black Seeds of Vengeance

    * A Solid Session

    ** Another goal before I turn 61 is to Double K-Bell Front Squat with my 80s.

  2. #802
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    Wednesday 9-8-21 / Indoors

    Ab Wheel - 1X15

    Bird Dog - 1X20

    K-Bell Russian Twist

    1X20 @ 35

    1 Arm K-Bell Swing

    1X40 @ 53 (Hand Switch Every 10 Reps)

    Music: RUSH - Hold Your Fire (34th Anniversary)

  3. #803
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    Thursday 9-9-21 / Garage Temp 68

    Reverse Grip Pulldown

    3X6 @ 140

    Standing Barbell "Head" Press

    1X12 @ 45
    1X10 @ 65
    1X8 @ 85
    2X5 @ 115

    Music: RUSH - Signals (39th Anniversary)

  4. #804
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    Oct 2011
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    Paradise Valley, BC
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    Quote Originally Posted by Meshuggah View Post
    Saturday 9-4-21 / Weight 203 / Garage Temp 74

    Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315 (Added Belt & Straps)
    1X1 @ 365
    1X1 @ 405
    1X1 @ 445 *

    Music: Iron Maiden - Senjutsu (Released Yesterday)

    * There was at least another 10-15 pounds there, but I decided to leave it in the tank.

    ** Video: 445# Conventional Deadlift - YouTube
    Went easy! Nice work Shug!

  5. #805
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    Quote Originally Posted by skid View Post
    Went easy! Nice work Shug!
    Thanks Brother!

    *********************

    Friday 9-10-21 / Indoors

    Plank - 1 Minute

    Lying Leg Raise - 1X30

    Bird Dog - 1X20

    Band Pull-Apart - 2X25 @ EFTS Red Band

    Monster Walks & Sumo Walks @ Blue Hip Circle

    RUSH - Test for Echo (25th Anniversary)

    8e2e9d31e15a6800.jpg

  6. #806
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    Saturday 9-11-21 / Weight 205 / Garage Temp 75

    Trap Bar Deadlift

    1X8 @ 165
    1X8 @ 215
    1X6 @ 255
    1X4 @ 345
    1X2 @ 435 (Added Belt & Straps)
    1X4 @ 475 *

    Barbell Row (No Belt or Straps)

    1X12 @ 135
    2X8 @ 175

    Music: Eisbrecher - Schock

    * Top Set Video: 475# X 4 - Trap Bar Deadlift - YouTube

  7. #807
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    Jun 2020
    Location
    Georgia, USA
    Posts
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    Looking mighty strong Shug!!

  8. #808
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    Jun 2019
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    That certainly does do the trick, Shug! Bravo!!

  9. #809
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    Quote Originally Posted by Fred J View Post
    Looking mighty strong Shug!!
    Quote Originally Posted by Bill Anders View Post
    That certainly does do the trick, Shug! Bravo!!
    Thanks guys! Stay Strong!!

    **************

    Sunday 9-12-21

    Ab Wheel - 1X10

    Bird Dog - 1X20

    Hammer Curl

    1X10 @ 25s
    1X8 @ 30s
    1X8 @ 35s
    1X8 @ 30s

    Monster Walks & Sumo Walks @ Blue Hip Circle

    Music: Pink Floyd - Wish You Were Here (46th Anniversary)

  10. #810
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    Apr 2012
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    starting strength coach development program
    Monday 9-13-21 / Indoors

    Lying Leg Raise - 1X20

    Bird Dog - 1X20

    Band Pull-Apart - 2X20 @ EFTS Red Band

    1 Arm K-Bell Swing

    1X40 @ 35 (Hand Switch Every 10 Reps)

    Monster Walks & Sumo Walks @ Blue Hip Circle

    Music: YES - Close to the Edge (49th Anniversary)

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